New Delhi: While anybody can have a seizure, persons who have had two or more seizures without an identified cause are more likely to have them again. Other illnesses may potentially raise the risk of seizures. If you or a kid is at high risk for seizures, you may be looking for advice on how to prevent them. Not all strategies are effective for everyone, and you may be able to lessen rather than eliminate seizures. However, many people find that doing the following things helps them experience fewer seizures.
In an interaction with News9Live, Dr. Neha Kapoor, Associate Director & Head- Neurology, Asian Hospital, Faridabad, named the common triggers for epilepsy and also shared tips to deal with them.
Some of the simplest ways to deal with epilepsy-related seizures are:
Take medicine as prescribed: Noncompliance with medication is the most common cause of a seizure. A single missed dosage is unlikely to induce a seizure, but your odds increase the longer you go without your medication. You might go into withdrawal or have a more severe seizure. Take your medicine daily to ensure that it is consistently present in your bloodstream.
Avoid Flashing or Flickering Lights: Around 3% of patients with epilepsy experience seizures when they observe flashing or flickering lights. It occurs more frequently in children and gradually decreases as they get older. Triggers include TV displays and computer monitors, flashes of light, and changing patterns. To reduce the danger of a seizure, have your child sit as far away from the TV, computer, or video game monitor as feasible. Encourage children to take regular breaks and turn off the screen when they are sleepy.
Lack of sleep: Lack of sleep increases your chances of having a seizure, and it can last longer and be more severe. The appropriate quantity of sleep varies according to individual needs, with children requiring more. Not eating well–long periods without eating, dehydration, insufficient water, low blood sugar, vitamin and mineral deficiencies. A seizure can occur when your blood sugar drops too low, particularly if you have diabetes and consume too much insulin. Maintain a consistent meal and snack plan for yourself or your child.
Stay hydrated: When looking for techniques to avoid seizures, remember to keep hydrated. A loss of too much water might improve your chances. Drink plenty of water while you’re working out, when it’s hot outside, or when you’re vomiting or having diarrhea. If your toddler dislikes water, try adding a slice of lemon or lime to it. But avoid sugary fruit drinks and sodas.
Avoid Caffeine: Specific foods–excess caffeine or other goods that may trigger seizures; caffeine can also cause insomnia. Children may be considerably more vulnerable to its effects. Going without sleep might cause seizures. There is no evidence that a typical quantity of caffeine causes seizures, although some people claim that drinking a lot of it exacerbates their condition. It can be found in coffee, sodas, energy drinks, and over-the-counter cold and flu medications.
Be Aware of Hormone Changes: About half of persons with epilepsy who have periods report having more seizures around this time. Experts believe this is because specific hormones impact nerve cells in the brain. The hormone estrogen exacerbates seizures, whereas progesterone serves as a barrier. During your menstrual cycle, estrogen levels rise and progesterone levels fall.
About half of persons with epilepsy who have periods report having more seizures around this time. Experts believe this is because specific hormones impact nerve cells in the brain. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
