New Delhi: In a world where maintaining good health has become a priority, boosting immunity naturally is one of the best preventive steps you can take. Strong immunity helps your body fight off infections, heal faster, and stay energised. The good news? You don’t need expensive supplements—your kitchen and lifestyle habits can do the trick.
Your immune system is your body’s defence against viruses, bacteria, and other harmful invaders. When it’s strong, you recover quicker and fall sick less often. Natural remedies can enhance your immunity without any side effects, making them ideal for daily wellness. Here are the top remedies that you must follow and take to improve your immunity and stay energised all day.
Top Natural Remedies to Boost Immunity
1. Tulsi (Holy Basil) Tea
Tulsi is known for its antibacterial and anti-inflammatory properties. Drinking tulsi tea daily can purify your blood and enhance your immune response.
How to use:
Boil 4–5 tulsi leaves in a cup of water for 5 minutes. Add honey and drink warm.
2. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, a powerful anti-inflammatory compound that strengthens immunity.
How to use:
Mix 1/2 tsp turmeric in a glass of warm milk. Drink it before bedtime regularly.
3. Ginger & Honey Mix
Ginger boosts digestion and has antibacterial benefits. Combined with honey, it becomes a natural immunity booster.
How to use:
Grate fresh ginger and mix with 1 tsp of honey. Take once daily in the morning.
4. Amla (Indian Gooseberry)
Rich in Vitamin C, amla is a powerful antioxidant that enhances immune function.
How to use:
Consume raw amla, amla juice, or powdered amla with warm water in the morning.
5. Garlic
Garlic boosts white blood cell production and is effective against colds and flu.
How to use:
Crush 1–2 garlic cloves and eat raw or add to warm soups and curries.
Homemade Herbal Kadha Recipe
Ingredients:
- 5 tulsi leaves
- 1-inch ginger (crushed)
- 1/2 tsp turmeric
- 4–5 black peppercorns
- 1 small cinnamon stick
- 2 cups water
Method:
Boil all ingredients together until the water reduces to half. Strain and drink warm water once a day.
Strengthening your immunity doesn’t always require pills—natural remedies from your kitchen can do wonders. This guide offers trusted tips, herbal recipes, and immunity-boosting habits you can start today. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
