New Delhi: It is the 6th day of Navratri, and people across the country are filled with enthusiasm and devotion to celebrate the festival. For Navratri, many people observe fasting for nine days straight, while for people with diabetes, there can be unique challenges that may trigger uncalled health conditions. Therefore, it is imperative to manage the blood sugar levels while adhering to the traditional customs of fasting needs careful planning and mindful eating.
In conversation with News9, Bharathi Kumar, Dietician, Fortis Hospital, Nagarbhavi, Bangalore shared, “Navratri is a festive season that requires careful dietary planning, especially for individuals with diabetes and high blood pressure. Traditional Navratri foods can be high in sugar, salt, and unhealthy fats. However, you can enjoy the festivities while managing your health with some mindful choices.”
Best fasting foods for diabetics
Fasting-Friendly Fruits: Watermelon, rich in water and potassium, helps regulate blood pressure. Cantaloupe and honeydew melon have a low glycemic index, making them suitable for diabetics. Coconut water is a natural electrolyte that replenishes fluids, while papaya is rich in vitamins and potassium.
Vegetarian Delights: Sabudana khichdi, made with tapioca pearls and vegetables, is nutritious. Kuttu ki puri, made with buckwheat flour, is rich in fiber and protein. Singhare ke atte ki puri, made with water chestnut flour, is gluten-free. Vrat ke chawal, made with Samak rice, is low in calories. Vegetable curries made with bottle, ridge, and snake gourd are rich in fiber and antioxidants.
Protein-Rich Options: Makhana (fox nuts) are rich in protein and fibre. Nuts like almonds and walnuts help regulate blood pressure. Seeds like pumpkin and sunflower are rich in protein and healthy fats. Low-fat dairy products like yoghurt and cottage cheese provide essential protein. Vegetable-based protein powders are a convenient option.
Healthy Beverages: Herbal teas like tulsi and peppermint help regulate blood sugar. Green tea is rich in antioxidants. Lemon water and cucumber water are refreshing and low-calorie. Coconut water replenishes electrolytes.
Sweets and Desserts: Fresh fruit salads are nutritious and filling. Fruit-based smoothies are a convenient option. Low-sugar desserts made with jaggery or honey are better alternatives. Coconut laddu is a healthy sweet treat. Vrat-friendly sweets made with sabudana or singhare ka atta are suitable options.
Consult your doctor or dietician before making significant changes to your diet. Monitor blood sugar and pressure levels regularly. Choose low-sodium and low-sugar options. Avoid high-calorie and high-fat foods. Stay hydrated throughout the fasting period.
Navratri is a festive season that requires careful dietary planning, especially for individuals with diabetes and high blood pressure. Traditional Navratri foods can be high in sugar, salt, and unhealthy fats. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
