New Delhi: As new COVID-19 variants continue to emerge, pregnant women remain among the most vulnerable groups due to the physiological and immunological changes that occur during pregnancy. These changes can make it more difficult for the body to fight off infections, including the coronavirus and its evolving variants. Research has shown that pregnant women who contract COVID-19, particularly in the second and third trimesters, may be at higher risk of experiencing severe illness, complications such as preterm labor, and even hospitalization. With new variants often being more contagious and sometimes capable of partially evading immunity, it becomes increasingly important for pregnant women to take proactive precautions to protect their health and that of their unborn babies.
COVID precautions for pregnant women
In an interaction with News9Live, Dr. Shilpi Sachdev (MBBS, DNB, DMAS)- Consultant Obstetrics & Gynecology, Apollo Cradle & Children’s Hospital – Moti Nagar, New Delhi, listed the many ways that pregnant women can protect themselves and their baby from COVID-19.
One of the most effective steps pregnant women can take is to ensure they are fully vaccinated against COVID-19, including receiving any recommended booster shots. Leading health organizations like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) strongly recommend COVID-19 vaccination during pregnancy, as it significantly reduces the risk of severe illness. Vaccines are safe for both mother and baby, and the antibodies developed by the mother can even offer some protection to the newborn after birth. In the face of new variants, staying up to date with vaccination is a critical line of defense.
In addition to vaccination, pregnant women should continue practicing preventive measures such as wearing well-fitted, high-quality masks like N95 or KN95 masks, especially in indoor public spaces or areas with poor ventilation. These masks offer a higher level of protection against airborne particles and are particularly useful in settings where physical distancing is not possible. Hand hygiene is also vital; frequent handwashing with soap and water or using hand sanitizer with at least 60% alcohol can help prevent the spread of the virus. Surfaces that are commonly touched, such as phones, door handles, and countertops, should be cleaned regularly.
Avoiding crowded places and large social gatherings is another important precaution. The risk of exposure increases significantly in such environments, particularly when community transmission rates are high or when a more infectious variant is circulating. When social interaction is necessary, opting for outdoor meetings or virtual communication can be safer alternatives. Staying informed about local COVID-19 trends and variant outbreaks can help pregnant women make informed decisions about when and where to go out.
Moreover, maintaining regular prenatal care is essential. Pregnant women should not delay medical appointments out of fear of exposure but rather work with their healthcare providers to ensure that visits are safe—many clinics offer special hours or telehealth options for pregnant patients. Monitoring for symptoms like fever, cough, or shortness of breath and seeking medical attention early can make a significant difference in outcomes. It’s also important for pregnant women to focus on overall wellness by eating a balanced diet, staying hydrated, getting enough rest, and managing stress, all of which help support a healthy immune system.
Final Thoughts
While new COVID-19 variants may pose ongoing challenges, pregnant women can take several practical and effective steps to protect themselves and their babies. Through vaccination, mask-wearing, good hygiene, avoiding high-risk situations, and maintaining prenatal care, they can reduce their chances of infection and its potential complications. Staying vigilant and informed is key to navigating pregnancy safely in the evolving landscape of the COVID-19 pandemic.
While new COVID-19 variants may pose ongoing challenges, pregnant women can take several practical and effective steps to protect themselves and their babies. Through vaccination, mask-wearing, good hygiene, avoiding high-risk situations, and maintaining prenatal care, they can reduce their chances of infection and its potential complications. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
