No gym needed! Best lower abs exercises for beginners at home

New Delhi: Starting your fitness journey is a fantastic way to stay healthy and active. However, you don’t need an expensive gym membership to stay on track—you can achieve great results by working out at home. Incorporate these beginner-friendly lower abs exercises into your routine to build core strength effectively.

With consistency and dedication, beginners can achieve excellent results from the comfort of their own home. While lower abs exercises enhance your physique, they also play a crucial role in strengthening the lower abdominal muscles and keeping your deep core engaged.

Best Exercises for Lower Abs: Beginner-Friendly Routine

Try these effective lower abs exercises to kickstart your fitness journey. Remember to stretch or warm up before you begin!

1. Heel Taps (or Heel Touches)

• Lie on your back with your knees bent and feet flat on the floor, close to your glutes.
• Lift your head and shoulders slightly off the floor, engaging your core.
• Reach your right hand towards your right heel, then return to the centre.
• Repeat on the left side, reaching for your left heel.
• Continue alternating sides with controlled movements.

2. Reverse Crunches

• Lie on your back with your knees bent and feet flat on the floor.
• Place your arms by your sides, palms facing down.
• Bring your knees towards your chest, lifting your hips slightly off the floor.
• Slowly lower your legs back down with control.
• Avoid swinging your legs; use your core muscles to lift and lower.

3. Dead Bug

• Lie on your back with your arms extended towards the ceiling and knees bent at a 90-degree angle.
• Slowly extend your right arm behind your head while simultaneously straightening your left leg towards the floor.
• Return to the starting position and repeat with your left arm and right leg.
• Keep your core engaged throughout the exercise.

4. Leg Raises (or Leg Lifts)

• Lie flat on your back, keeping your legs straight and together.
• Place your hands by your sides or under your lower back for support.
• Slowly lift your legs towards the ceiling, keeping them straight if possible.
• Lower your legs back down slowly, stopping just above the floor.
• Control is key—avoid arching your back.
• If keeping your legs straight is too challenging, slightly bend your knees.

If you’re new to fitness, these simple yet effective lower abs exercises are perfect for home workouts. Stay consistent, listen to your body, and enjoy the process—results will follow!

 Want to strengthen your lower abs without the gym? Try these beginner-friendly exercises at home to build core strength, improve posture, and enhance your fitness journey.  Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips