New Delhi: In today’s digital era, electronic devices like mobile phones, laptops, tablets, and desktops have become an essential part of life. While these devices offer convenience, they also emit electromagnetic waves, often referred to as rays from electronic media, which may have potential effects on health, especially during pregnancy. However, instead of avoiding technology altogether, expectant mothers can take simple and effective measures to minimize exposure and ensure a healthy pregnancy.
In an interaction with News9Live, Dr Yashica Gudesar, Director and Unit Head, Obgy at Max Hospital, Dwarka, explained how radiation from electronics affects pregnant women.
Understanding Radiation and Its Impact
During pregnancy, the developing fetus is particularly sensitive to external influences. While moderate exposure to electronic device radiation is generally considered safe, prolonged exposure—especially during the early stages of pregnancy (between 2 and 18 weeks)—may have certain effects. Research suggests excessive exposure may contribute to sleep disturbances, anxiety, fatigue, and reduced bone density, potentially affecting fetal brain development. While studies are ongoing, the key takeaway is moderation and mindful usage of electronic devices.
Practical Ways to Reduce Radiation Exposure During Pregnancy
- Follow the 6:1 Rule: If using electronic devices for work, take a break for at least 30 minutes after every 6 hours of screen exposure. This helps reduce continuous radiation exposure.
- Maintain Safe Distances: Keep mobile phones at least 100 cm (1 meter) away from your bed at night. Avoid placing them under your pillow or too close to your head while sleeping.
- Use Hands-Free Options: Opt for speaker mode or wired earphones when making calls instead of holding the phone directly to your ear. If possible, consider using a landline for long conversations.
- Limit Screen Time on Weekends: Take a break from screens, especially on Sundays. Spend time outdoors, and engage in physical activities, meditation, or family interactions to refresh your mind and body.
- Switch Off Unnecessary Devices: Reduce exposure by turning off Wi-Fi routers, Bluetooth, and mobile data when not in use, especially at night.
- Avoid Prolonged Laptop Use on the Lap: Place laptops on a desk rather than directly on the stomach or lap to minimize exposure to direct heat and electromagnetic fields.
- Choose Safe Workspaces: If working for long hours, ensure proper ventilation and maintain a safe distance from high-radiation sources such as routers and large electronic appliances.
A Balanced Approach to Digital Well-being
Pregnancy is a precious journey, and technology is an integral part of modern life. Instead of creating fear around radiation, the focus should be on awareness and moderation. By following simple preventive steps, expectant mothers can minimize exposure while continuing to use technology safely. Ultimately, a balanced lifestyle, including healthy nutrition, relaxation, and limited screen time, contributes to overall well-being. Rather than fearing electronic devices, mindful usage, and small lifestyle adjustments can ensure a safe and healthy pregnancy for both mother and baby.
Screen time is known to have a negative impact on mental and physical health. But in case of pregnant women, it is a cause of concern as radiation can adversely affect the baby. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
