New Delhi: Preparing food that can be easily loved by kids is hard to find. However, when anything is made using paneer becomes a great choice for kids to include in their diet. It is a versatile and nutrient-rich ingredient that is loved by both kids and adults alike. It is a great source of protein and calcium, making it an ideal addition to a child’s diet. Whether in snacks, curries, or wraps, paneer can be prepared in numerous delicious ways.
Thinking about what to pack for your kid’s lunchbox, here are a few recipes you can make easily at home and your kids will finish the lunchbox within minutes, craving for more each time.
1. Paneer Paratha
Parathas are a favourite among kids, and adding paneer to them makes them even better. It is a wholesome, stuffed flatbread that can be enjoyed at breakfast or lunch. To prepare, knead a dough using whole wheat flour. For the filling, crumble paneer and mix it with finely chopped onions, coriander, cumin powder, and salt. Stuff the dough with this mixture, roll it out, and cook the parathas on a hot griddle with a little oil. Serve with yoghurt or a tangy pickle.
2. Paneer Frankie
Kids love wraps, and paneer frankie is an Indian-style wrap that’s perfect for lunchboxes or snacks. To make it, start by preparing a filling with crumbled paneer, sautéed onions, bell peppers, and spices like cumin, chaat masala, and coriander powder. Take a whole wheat and place the filling in the centre, drizzle some ketchup or mayonnaise, and roll it up tightly. This delicious roll is easy to eat and packed with flavours.
3. Paneer Pakora
A crunchy and tasty snack that’s ideal for evening munchies, especially during the monsoon or winter season. Paneer cubes are dipped in a spiced gram flour batter, made with a mix of turmeric, red chilli powder, carom seeds, and salt, and then deep-fried until golden. These crispy fritters can be served with mint chutney or tomato ketchup. Kids love the combination of crispy outer coating and soft paneer inside.
4. Paneer Kulcha
Paneer Kulcha is a stuffed flatbread that’s soft, flavourful, and filling. It’s easy to make at home and can be served as a snack or for lunch. For the stuffing, mix crumbled paneer with spices like cumin, coriander powder, salt, and freshly chopped coriander leaves. Stuff the dough with this paneer mixture, roll it out, and cook on a hot tawa until golden brown on both sides. Serve with yoghurt or a simple curry.
5. Paneer Pizza
For a fun and nutritious twist on traditional pizza, try paneer pizza. Using a whole wheat base or store-bought pizza base, spread tomato sauce and top with paneer cubes, onions, capsicum, and shredded mozzarella cheese. Bake the pizza until the cheese melts and turns golden brown. Kids will love the fusion of paneer with their favourite pizza flavours, and you can sneak in some veggies for added nutrition.
These recipes are not only kid-friendly but also packed with protein, calcium, and essential nutrients.
Discover wholesome and delicious paneer recipes perfect for kids’ lunchboxes! Make lunchtime exciting with these fun and easy-to-prepare paneer dishes that kids will love. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
