New Delhi: Sattu, a traditional Indian superfood, is packed with protein, fiber, and essential nutrients, making it an excellent choice for a healthy and refreshing drink, especially during summer when the body requires energy and activness to work all day and protect from the scorching sun. Sattu comes to the rescue due to its numerous health benefits and is considered one of the most effective and healthy summer drinks to be consumed by everyone.
Whether you’re looking to boost energy, aid digestion, or stay full longer, a sattu drink is the perfect natural solution. Here is your complete guide to making the best sattu drinks at home and enjoying a refreshing and chilled drink with benefits.
1. Savory Sattu Drink
A delicious and refreshing drink, perfect for hot summers.
Ingredients:
- 2 tbsp sattu flour
- 1 glass cold water
- ½ tsp cumin powder
- ½ tsp black salt
- 1 tsp lemon juice
- ½ tsp chopped mint leaves
- ½ tsp grated ginger
- Ice cubes
Instructions to prepare:
- Take a glass and add sattu powder along with a little water to mix well.
- Now, add cold water to the glass and stir continuously.
- Mix cumin powder, black salt, lemon juice and ginger.
- Garnish with mint leaves and ice cubes, and serve chilled.
Calories per Glass: 120-130 kcal
2. Sweet Sattu Drink
A naturally sweet, protein-rich drink ideal for breakfast.
Ingredients:
- 2 tbsp sattu flour
- 1 glass cold milk (or water for a vegan option)
- 1 tbsp honey or jaggery
- ½ tsp cardamom powder
- 1 tsp chopped almonds
Instructions to prepare:
- Mix sattu flour with a little water or milk in a glass to mix.
- Add cold water or milk to the glass and mix well to prepare the drink.
- Now add honey, jaggery, and cardamom powder for a sweet taste.
- Mix honey or jaggery completely in the glass prepared for flavours.
- Add chopped almonds and serve chilled with ice cubes.
Calories per Glass: 180-200 kcal
Benefits of Sattu Drink
- Keeps the body cool: With its cooling effects, Sattu helps to prevent heat strokes during the summer.
- High protein: It helps boost muscle recovery and keep you full for a long duration.
- Aids digestion: Rich source of fiber, it helps in digesting the food easily and prevents bloating.
- Instant energy booster: Provides sustained energy without sugar crashes.
- Supports weight loss: Low on fat, this drink helps you control unwanted cravings.
A homemade sattu drink is a powerhouse of nutrients and protein required by the body during summer to survive and stay energised during the hot summer sun. Here is your quick guide to preparing sattu drink easily at home and enjoying the deliciousness along with numerous health benefits.
Looking for a natural and refreshing way to boost weight loss? A sattu drink is a high-protein, nutrient-dense beverage that keeps you full and energised. Discover how to make this summer-friendly drink and enjoy its cooling benefits. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
