Mumbai: Menstrual pain, commonly known as period cramps or dysmenorrhea, can vary from mild discomfort to intense pain during menstruation. It is usually caused by the contraction of the uterus as it sheds its lining. Symptoms like fatigue, cramps, and bloating make things uncomfortable. Fortunately, Yasmin Karachiwala, pilates instructor to celebrities like Deepika Padukone and Katrina Kaif, recently shared some exercises on Instagram that can help ease these period-related issues.
In her Instagram post, Yasmin outlined five simple pilates exercises that reduce menstrual discomfort and bloating. She also writes that pilates can be highly beneficial during menstruation, as it enhances circulation, reduces cramps, and encourages relaxation without being too intense. These exercises are easy to follow and can be done at home with a yoga mat and comfortable workout clothes.
These exercises are perfect for anyone looking for gentle yet effective relief during menstruation.
Pilates exercises and their benefits during periods
The routine includes the Articulated Bridge (6-8 repetitions), Toe Taps (8-10 repetitions on each side), Supine Spine Stretch (4-6 reps on each side), Single Leg Stretch (6-8 reps per side), and the Swan (6-8 reps).
A post shared by Yasmin Karachiwala | Celebrity Fitness Instructor (@yasminkarachiwala)
Many people feel too tired or unmotivated to exercise during their periods, but according to Yasmin, pilates can be beneficial. Yasmin also mentioned that Pilates has proven beneficial for many of her clients during menstruation.
One of the key exercises in this routine is the Articulated Bridge, which works wonders for reducing bloating, easing stress, and relieving lower back pain. It helps to stretch and strengthen the spine, promoting relaxation.
Another great move is Toe Taps, which is excellent for improving blood circulation and enhancing pelvic floor health, while also helping to build a stronger mind-body connection.
For those dealing with abdominal discomfort, the Single Leg Stretch is ideal. It supports digestion, helps alleviate pain in the abdomen, and strengthens core stability.
The Supine Spine Stretch focuses on increasing spinal mobility, relieving tension, and promoting relaxation, making it particularly beneficial for soothing discomfort in the lower back and sides.
Finally, the Swan exercise opens up the chest, improving posture, releasing tension, and stimulating the abdominal organs to support overall digestive health and comfort.
With just a yoga mat and a few minutes, you can integrate these simple pilates exercises into your routine during your period to help ease discomfort and regain your energy. Whether it’s back pain or bloating, Katrina Kaif’s trainer, Yasmin Karachiwala, has you covered with these gentle yet powerful moves that are easy to do at home.
Disclaimer: The information in this article is for general purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns. News9Live is not responsible for any actions taken based on this information.
Say goodbye to period discomfort with simple pilates exercises shared by Katrina Kaif’s trainer, Yasmin Karachiwala. These exercises are designed to alleviate menstrual pain and bloating, promoting relaxation and improving circulation. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
