New Delhi: While many people find the monsoon season soothing, it can also give rise to a number of health risks, especially for children. The hot and humid conditions promote the proliferation of mould and mildew, increasing the rise of respiratory infections in children. Given to their weak immune systems, they are highly susceptible to developing a range of ENT (ear, nose, and throat) infections during the season. Recognising the issue, here are some important tips to preserve the child’s ENT health this monsoon.
Keep children warm and dry
Being exposed to cold and moist conditions is the primary reason responsible for ENT infections during the season. Coming with the ability to weaken the immune system, the conditions promote viral transmission, immensely contributing to nasal congestion and mucus production. Therefore, parents should ensure that children are dressed properly to stay protected from the weather.
Prioritise hygiene
Practising good hygiene is essential during the monsoon season. Encourage children to wash their hands frequently with soap and water, particularly before eating. This simple step can help prevent the spread of infection-causing microorganisms.
Prevent ear infections
Ear infections are common during the monsoon season. To reduce the incidence of infection, it is advisable to practice ear hygiene after bathing or getting wet in the rain. Considering that moisture provides a breeding ground for bacteria and fungi, it is important to keep the ear dry. Simply wiping the ear with a cotton cloth is enough to remove the moisture. At the same time, parents should restrict the water activities of children, such as swimming, to avoid contaminated water coming into contact with their ears.
Ventilate the space
Ventilation of the home should be prioritized during the season to avoid moisture buildup within the space. Ensuring proper ventilation reduces the humidity, and at the same time, the influx of fresh air significantly helps in removing airborne particles such as mould spores and allergens from the indoor air.
Maintain a healthy diet
A healthy immune system is the best defence against infection. A diet rich in fruits, vegetables, and whole grains gives children the necessary nutrients to boost their immunity. Adequate hydration is also important, as it helps to thin mucus and prevent congestion.
Monsoon increases ENT infection risks in children. Explore the tips to protect their health with key precautions against mould, humidity, and weak immunity. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
