Mumbai: Sugarcane Kheer or Roh Di Kheer is a refreshing dessert made from sugarcane juice and often made using leftover rice, making it a great way to repurpose cooked rice into a delightful treat. Its distinct flavour comes from the sugarcane juice, as no milk is used in the preparation.
In the agricultural land of Punjab, where sugarcane grows abundantly, this kheer has been a staple for generations. With its cooling properties, Sugarcane Kheer not only satisfies your sweet tooth but also nourishes the body, keeping it refreshed and energised throughout the summer or hotter days.
This unique kheer is gluten-free and can easily be made vegan by omitting ghee while frying the cashews. It is also good for lactose-intolerant people as milk and cream are harder to digest. This kheer is smooth and has a delightful texture without the need for milk.
Sugarcane juice offers numerous health benefits, including hydration and also aids digestion. It is rich in calcium, boosts immunity with its vitamin C content and helps protect the liver.
Made with sugarcane juice, leftover rice, and a blend of aromatic spices like cardamom, Sugarcane Kheer offers a sweet, comforting taste without the need for milk. This recipe is a healthy and unique twist on traditional kheer and brings with it the refreshing benefits of sugarcane juice.
Sugarcane Juice Kheer recipe
(Recipe by Sin-A-Mon Tales)
The recipe is simple but incredibly flavourful. Sugarcane Juice Kheer is a deliciously refreshing way to enjoy the goodness of sugarcane juice.
Ingredients
4 cups sugarcane juice
1 cup cooked rice
1/2 tsp cardamom powder
1/4 cup raisins
1/4 cup cashews
1 tsp ghee
A pinch of black salt
Method
Combine the sugarcane juice and cooked rice in a pan and bring it to a boil.
Lower the heat and let it simmer for about 10 minutes, allowing the sugarcane juice to thicken and become slightly syrupy.
Stir in the cardamom powder.
In a separate pan, heat the ghee and fry the raisins and cashews until they turn a light brown. (To keep it vegan, you can skip this step and avoid using ghee.)
Add the fried raisins and cashews to the kheer, followed by a sprinkle of black salt. Stir everything together.
Refrigerate the kheer and serve chilled.
Traditionally, it was kept in earthen pots immersed in water to cool.
If you’re looking for a refreshing, dairy-free dessert that’s easy to make and bursting with flavour, this Sugarcane Kheer is the perfect choice. It’s a blend of tradition and health.
Sugarcane Kheer is a traditional dessert made from sugarcane juice and rice. With its gluten-free and vegan variations, it’s a delightful and healthy alternative to regular kheer. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
