Thyroid disorders: Know the best yoga poses to manage metabolism

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New Delhi: The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health. For those dealing with thyroid disorders, certain yoga poses can help stimulate this butterfly-shaped gland and support its function. Here’s a comprehensive guide to yoga asanas that may benefit thyroid health. Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, and Founder of Akshar Yoga Kendraa, listed some of the best yoga poses for people dealing with thyroid disorders.

Neck-Focused Poses

1. The Shoulder Stand (Sarvangasana) is considered one of the most beneficial poses for thyroid function. This inverted pose increases blood flow to the neck area, potentially stimulating the thyroid gland. However, beginners should practice this under supervision and avoid it if they have neck injuries.
2. Fish Pose (Matsyasana) acts as a counter-pose to the Shoulder Stand and helps stretch the neck and throat area. While lying on your back, arch your upper body, tilt your head back, and open your throat region. This gentle stretch can help stimulate the thyroid area.

Throat-Opening Poses

1. Bridge Pose (Setu Bandha Sarvangasana) opens up the throat chakra and neck region while being gentler than the Shoulder Stand. This pose can be practiced by most people and provides a good stretch to the thyroid area.
2. Cat-Cow Pose (Marjaryasana-Bitilasana) helps improve flexibility in the neck and spine while massaging the throat area. The rhythmic movement between these poses helps release tension around the thyroid gland.

Stress-Reducing Poses

1. Child’s Pose (Balasana) helps calm the nervous system and reduce stress, which is important since stress can affect thyroid function. This restful pose allows for gentle stretching of the neck and upper body.
2. Corpse Pose (Savasana) with neck support can help relax the throat area and reduce tension. Place a small rolled towel under your neck for gentle support and improved alignment.

Breathing Exercises

Ujjayi Breathing, often called “ocean breath,” can be particularly beneficial. This breathing technique creates a gentle massage for the throat area and can help stimulate the thyroid gland.

Important Guidelines

1. Practice these poses gently and mindfully
2. Hold each pose for 30 seconds to 2 minutes, depending on your comfort level
3. Avoid forcing any movements, especially in the neck area
4. Practice regularly for the best results
5. Consult your healthcare provider before starting any new exercise routine
6. Stop if you experience discomfort or pain

Additional Benefits

Regular practice of these yoga poses may help:

1. Improve circulation to the thyroid gland
2. Reduce stress and anxiety
3. Enhance overall flexibility
4. Boost energy levels
5. Support better sleep patterns
6. Improve body awareness

Remember that yoga should complement, not replace, medical treatment for thyroid disorders. While these poses can support thyroid health, they work best as part of a comprehensive treatment plan that includes proper medical care, nutrition, and lifestyle management. Listen to your body and modify poses as needed. Some days might require gentler practice than others. Consistency is more important than intensity when using yoga to support thyroid health. By incorporating these yoga poses into your daily routine, you may experience improved thyroid function and overall well-being. Start slowly, be patient with your progress, and maintain regular practice for the best results.

 Thyroid disorders can take a toll on metabolism and result in weight fluctuations as well. However, yoga can be helpful.  Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare