New Delhi: Indulging in the goodness of South Indian food is the ultimate form of self-care. There’s something truly wholesome about enjoying a traditional South Indian meal. One of the most beloved dishes, enjoyed by people across the country, originates from South India. Yes, we’re talking about the crispy, mouth-watering dosa!
These delicious dosas are made from a batter of fermented lentils and rice. There are also many variations, such as rava dosa, set dosa, benne dosa, and neer dosa. A newer, healthier version that has been gaining popularity is oats dosa!
What is Oats Dosa?
Oats dosa is a nutritious and healthier variation of the traditional dosa we all know and love. It’s the perfect dish for those looking to incorporate healthier options into their diet. Made from oats—rich in fibre, vitamins, and minerals—it’s an excellent choice for a hearty and satisfying meal. This oats dosa recipe is also low in calories, making it ideal for those trying to shed a few pounds. Let’s see how you can make this delicious and healthy dish at home!
Oats Dosa Recipe
Don’t miss out on your favourite South Indian delicacy just because you’re trying to eat healthier. Satisfy your cravings by making this nutritious oats dosa at home!
Ingredients for Oats Dosa
- ½ cup quick-cooking oats or rolled oats
- ¼ cup rice flour
- ¼ cup rava (sooji/cream of wheat/semolina)
- ½ cup curd (yoghurt)
- ¼ cup finely chopped onions or 1 small onion, finely chopped
- 1 teaspoon finely chopped ginger
- 1 teaspoon finely chopped green chillies
- 1 to 1.5 tablespoons chopped coriander leaves (cilantro)
- 7 to 8 curry leaves, or 1 tablespoon finely chopped
- ½ teaspoon cumin seeds
- ¼ teaspoon black pepper, crushed in a mortar and pestle
- 1 to 2 tablespoons grated coconut (optional)
- 1.25 cups water (adjust as needed)
- Salt, as required
- Oil, ghee, or butter, as required
How to Make Oats Dosa
Follow these steps carefully to prepare the perfect oats dosa at home!
Step 1: Preparing the Batter
- Start by grinding the oats in a mixer or grinder to form a fine flour. Transfer it to a mixing bowl.
- Add the rice flour and rava.
- Mix in the curd—either fresh or sour. If using sour curd, add ¼ cup and increase the water slightly to achieve the right consistency. If you prefer a milder taste, use ¼ cup of fresh curd.
- Pour in 1 cup of water and stir until you achieve a smooth, lump-free batter. If using rolled oats flour, you may need slightly more water.
- Add the finely chopped onion, ginger, green chillies, coriander leaves, and curry leaves.
- Stir well, then add cumin seeds, crushed black pepper, and salt to taste. If you want a more authentic flavour, add 1 to 2 tablespoons of freshly grated coconut.
- Mix everything thoroughly and let the batter rest for 10 minutes.
- After 10 minutes, check the consistency and add ¼ cup of water if needed. You may add up to 1.5 cups of water in total, depending on the thickness of your curd.
- The batter should be thin, watery, and flowing—similar to rava dosa batter.
Step 2: Cooking the Oats Dosa
- Heat a cast-iron or non-stick pan over a medium flame. Drizzle ½ to 1 teaspoon of oil and spread it using a spoon.
- Stir the batter, then take a ladleful and pour it from the edges of the pan towards the centre.
- Unlike regular dosa, do not spread the batter with the back of the ladle. Instead, let it naturally spread, filling any small gaps with a bit more batter.
- Drizzle some oil around the edges and into any small gaps. Let the dosa cook until the base turns crisp and golden.
- Flip and cook the other side until crisp.
- If you prefer a crispier dosa, flip it again and cook for a little longer before folding and removing it from the pan.
- Transfer to a plate and serve hot.
Your healthy oats dosa is ready to be devoured! Serve it with sambar or coconut chutney for an authentic South Indian experience.
Enjoy your meal!
Love dosa but want a healthier option? Try this crispy oats dosa recipe! It’s light, nutritious, and perfect for weight loss. Easy to make and super tasty! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
