Mumbai: As the holy month of Ramadan approaches, Muslims in India are preparing to observe one of the most sacred periods in Islam. According to religious scholars, Ramadan is expected to begin on March 1, depending on the sighting of the crescent moon. This month holds immense significance as it is a time of fasting, prayer, self-discipline, and spiritual reflection for the Muslim community worldwide.
Fasting, known as Roza, is one of the Five Pillars of Islam and is obligatory for all adult Muslims, except for those who are ill, travelling, or have other valid exemptions. From dawn to dusk, individuals abstain from food, drink, and other physical needs, dedicating themselves to worship and self-purification. As preparations for Ramadan intensify, it is essential to be aware of the religious guidelines and prohibitions to ensure meaningful observance.
Fasting in Ramadan: A Religious Obligation
Fasting during Ramadan is mandatory for all Muslim men and women. It is one of the Five Pillars of Islam, emphasizing self-discipline, patience, and devotion. Families have already begun preparations for the month-long observance. Islam outlines specific rules for fasting, which involve refraining from eating, drinking, and other activities from sunrise to sunset. However, fasting is more than just abstaining from food and water; it requires controlling emotions, thoughts, and actions to ensure a spiritually fulfilling experience.
Things to Avoid While Fasting
1. Eating or Drinking During Fasting Hours
- The fast begins with Suhoor (pre-dawn meal) and ends with Iftar (meal at sunset). Consuming any food or drink during fasting hours invalidates the fast.
- If someone is ill, Islam provides an exemption, allowing them to skip fasting and make up for it later.
2. Taking Medication While Fasting
- If a person falls sick while fasting, they should avoid consuming medicine unless absolutely necessary.
- Individuals with chronic illnesses should consult religious authorities, as Islam permits exemptions in such cases.
3. Using a Toothbrush After Beginning the Fast
- Brushing teeth with toothpaste after Suhoor is discouraged, as accidental ingestion can break the fast.
- Instead, using Miswak (natural teeth-cleaning twig) is recommended.
4. Listening to Music or Watching Movies
- Ramadan is a time for increased prayer and devotion, and engaging in distractions such as watching movies or listening to music is discouraged.
5. Engaging in Intimate Relations
- Married couples must refrain from physical intimacy, including kissing, while fasting. Doing so is considered a violation of the fast.
6. Harbouring Negative Thoughts
- Islam advises against having impure or negative thoughts during fasting. Instead, individuals should focus on prayer and self-improvement.
7. Arguing, Fighting, or Using Abusive Language
- Ramadan promotes patience and kindness. Engaging in arguments, conflicts, or using offensive language contradicts the essence of fasting.
8. Overeating During Suhoor
- Eating excessively before fasting can lead to nausea and discomfort during the day. A balanced and nutritious meal is recommended to sustain energy.
9. Lying, Gossiping, or Speaking Ill of Others
- Prophet Muhammad emphasised that fasting is not just about abstaining from food but also from immoral behaviour.
- Engaging in gossip, deceit, or speaking ill of others can render the fast spiritually ineffective.
10. Indulging in Unethical or Immoral Behavior
- Activities such as stealing, misusing the internet, or harming others contradict the principles of Ramadan.
Fasting involves restraint not just of hunger and thirst but also of sight, speech, and actions.
Ramadan is a time for self-discipline, reflection, and devotion to Allah. By avoiding these prohibited activities, Muslims can ensure a spiritually rewarding fasting experience. The holy month serves as a reminder of gratitude, patience, and the importance of leading a righteous life.
Observing Ramadan? Avoid these common fasting mistakes that can break your Roza. From food restrictions to behavioral guidelines, here’s everything you need to know for a spiritually fulfilling fast. Spirituality Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
