New Delhi: Enjoying the goodness of South Indian cuisine is an excellent form of self-care. There is something inherently wholesome about savouring South Indian dishes. Among the many culinary treasures of the region, one of the most universally loved dishes is the dosa. This refers to the iconic, crispy, and mouthwatering dosas. These dosas are prepared from a batter of fermented lentils and rice. There are various types of dosas, such as rava dosa, set dosa, benne dosa, and neer dosa; however, one of the healthiest options is ragi dosa.
Ragi dosas are rich in protein, making them an excellent meal option for vegetarians. The vegan, fermented ragi dosa recipe is prepared using a batter similar to that of the classic dosa. This recipe allows you to create crispy, nutritious ragi dosas at home with ease. It offers a delicious way to enjoy South Indian flavours while maintaining a healthy diet.
Ragi Dosa Recipe
Ingredients
- 1 cup of idli rice or parboiled rice (200 grams)
- ½ cup of urad dal (husked black gram) – 100 to 120 grams
- ¼ cup of poha (flattened or parched rice)
- 1 cup of ragi flour (nachni or finger millet flour) – 120 grams
- ¼ teaspoon of fenugreek seeds (methi seeds)
- ½ cup of water (for grinding urad dal, or as required)
- ¾ cup of water (for grinding rice, or as required)
- ⅓ to ½ cup of water (to be added while mixing ragi flour)
- 1 teaspoon of rock salt (food-grade edible salt or sendha namak), or as required
- Oil, as needed for preparing the ragi dosa
How to Make Ragi Dosa
1. Soaking Rice and Lentils
- Rinse both the rice and poha in a bowl. Soak them together for 3 to 4 hours.
- In another bowl, rinse the urad dal and soak it with the fenugreek seeds for 3 to 4 hours.
2. Making the Batter
- Drain the water from the rice and poha. Grind them in a wet grinder, adding about ¾ cup of water, to achieve a fine or slightly granular consistency.
- Transfer the rice batter into a deep bowl, scraping down any batter clinging to the sides.
- Drain the urad dal and grind it with the fenugreek seeds until smooth and fluffy, adding ½ cup of water in parts during the grinding process.
- Add the urad dal batter to the rice batter in the same bowl. Mix thoroughly.
- Add the ragi flour to the batter and incorporate ⅓ to ½ cup of water. Stir well to form a smooth, lump-free mixture.
- Add salt and mix again. Cover the bowl with a lid (not airtight) and set it aside.
3. Fermentation Process
- Place the batter in a warm area and allow it to ferment for 8 to 9 hours, or until it doubles in volume.
- If the batter does not rise sufficiently, add 1.5 to 2 tablespoons of yoghurt and ¼ teaspoon of baking soda. Stir well and let it rest for an additional 30 minutes before use.
4. Cooking Ragi Dosa
- Heat a cast-iron skillet, tawa, or non-stick pan. If using an iron skillet or tawa, dip half an onion in oil and rub it over the surface. Skip this step if using a non-stick pan.
- Pour a ladle of the batter onto the hot tawa and quickly spread it in a circular motion using the back of the ladle.
- Allow one side to cook, then drizzle ½ to 1 teaspoon of oil along the edges and on top of the dosa.
- Flip the dosa and cook the other side until it is crisp and browned. Alternatively, you may cook only one side by covering the dosa with a lid until the top is fully cooked and the base is golden.
- Repeat the process with the remaining batter, adjusting the heat as needed.
- Serve the ragi dosa hot with coconut chutney and vegetable sambar for a wholesome, nutritious meal.
Ragi Dosa Calories and Health Benefits
One serving of ragi dosa contains approximately 137 calories. These dosas are beneficial for health and can be included in the diets of individuals with diabetes or heart conditions, owing to their high protein content.
Maintaining a fitness-focused lifestyle does not necessitate compromising on delicious food. By preparing this ragi dosa recipe at home, you can continue your journey towards eating healthier while enjoying the authentic flavours of South Indian cuisine.
Discover the goodness of ragi dosa, a crispy and protein-rich delight from South India. This easy vegan recipe helps you make nutritious dosas at home effortlessly. Enjoy the authentic flavors of this wholesome dish while maintaining a healthy diet. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
