New Delhi: In a recent wellness event by nutritionist Rujuta Diwekar, Bollywood actress Kareena Kapoor also surprised the audience with her appearance and not only came to attend but shared some deep insights from her life and daily routine on how to look young and fit even in her 40s. She shared her favourite meal, which Kareena swears by, and eats mostly all the time. It is not a gourmet dish or a lavish spread.
A simply homemade meal with everyday ingredients and lots of nutrition – Khichdi is Kareena’s go-to staple food, topped with a spoonful of ghee. Moving forward, during the conversation, she even shared that the actress gets restless if her diet plan does not include Khichdi and cannot sleep properly without eating it.
Khichdi – the powerhouse of nutrition
More than just a food, Khichdi is the powerhouse of nutrition, health, and delicious flavours all combined to bring out a perfect dish loved by all age groups and a must-have for those looking to lose weight or stay in shape.
Khichdi is a nutritional powerhouse in a single, comforting bowl: its combination of rice and lentils delivers a perfect balance of carbohydrates for energy and plant-based proteins for muscle repair, while a finishing drizzle of ghee provides healthy fats that aid nutrient absorption and keep you full longer. The slow-cooked, porridge-like texture makes it exceptionally gentle on the digestive system, ideal for anyone with a sensitive stomach or recovering from illness.
Traditional spices such as turmeric, cumin, and ginger bring anti-inflammatory and antimicrobial properties, supporting gut health and boosting immunity.
How to make weight loss Khichdi
Serves: 2 • Prep Time: 5 mins • Cook Time: 20 mins
Ingredients
- ½ cup split yellow moong dal
- ½ cup brown rice
- 1 cup mixed vegetables (carrot, beans, peas, cauliflower), chopped
- 1 small tomato, chopped
- 1 cup spinach or methi leaves, roughly chopped
- 1 tbsp oil
- 1 tsp cumin seeds
- 1 tsp grated fresh ginger
- ¼ tsp turmeric powder
- ½ tsp coriander powder
- ¼ tsp black pepper powder
- Salt, to taste
- 4 cups water
- Fresh coriander leaves, chopped
How to make Khichdi at home:
- Take a deep pan or pressure cooker and add oil, cumin seeds and let it splutter.
- Add grated ginger and chopped tomato, and cook until the tomatoes soften.
- Stir in turmeric, coriander powder, and black pepper.
- Pour in the moong dal, brown rice, and mixed vegetables. Stir for a minute to coat everything in the spices.
- Add 4 cups of water and salt.
- For the pressure cooker, close the lid and cook for 3 whistles on medium flame.
- For a deep pan boil the khichdi for 20 minutes on a medium-low flame.
- Once soft and porridge-like, stir in the chopped spinach and cook 2 minutes more.
- Garnish with fresh coriander and a spoonful of ghee for freshness.
So if you think of reducing weight and looking young even in your 40s this one pot khihdi meal is all you need for your daily diet, with super benefits and high nutritional value, Khichdi is a great source for all vitamins and minerals required by the body to stay in shape and keep the stomach full for long duration.
Kareena Kapoor credits her nightly bowl of khichdi—rich in rice, moong dal, and a drizzle of ghee—for keeping her skin glowing and youthful. Here is the guide you need in your life for happy and healthy 40s with only one dish for overall well-being. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
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