New Delhi: Many people associate sunscreen with summer, using it only when they are out in the sun on hot days. However, protecting your skin from harmful ultraviolet rays is essential all year round. The sun’s rays can affect your skin even in winter, during the monsoon, and on cloudy days, leading to premature ageing, sunburn, and an increased risk of skin cancer, as numerous studies have shown.
Ultraviolet (UV) rays penetrate deep into the skin, making it appear dull and increasing the likelihood of premature ageing, wrinkles, and fine lines. These rays are present year-round and can even pass through transparent glass windows. Here is an expert guide by Pravin Bera, the co-founder of Dr Rashel, to help you understand the importance of sunscreen and why applying it in winter and other seasons is just as crucial as in summer.
Is it necessary to apply sunscreen all year round?
Pravin Bera explains, “Many people think that once the cold weather arrives, sunscreen is no longer necessary. However, this is a common misconception. Ultraviolet (UV) rays, particularly UVA, remain active year-round and can still cause significant damage to the skin, even in winter. UVA rays penetrate deep into the skin, contributing to wrinkles, fine lines, and discolouration.”
Adding to this, she mentioned that whether you are outdoors or simply sitting near a window, your skin is still at risk. This is why it is essential to continue using sunscreen throughout the colder months—not just for sun protection but also for its anti-ageing benefits.
Why is SPF important?
Sunscreens enriched with antioxidants like vitamins C and E, as well as minerals such as zinc oxide, provide crucial protection against oxidative stress and the breakdown of collagen and elastin fibres in the skin. These ingredients not only shield your skin from premature ageing but also help keep it looking youthful and vibrant.
Beyond UV protection, winter brings additional environmental challenges, such as dry air and harsh winds, which can strip moisture from the skin. Sunscreens with hydrating ingredients like aloe vera and cucumber extract help maintain moisture, keeping your skin plump and nourished. By applying sunscreen regularly, you’re not only protecting your skin from sun damage but also ensuring it remains resilient, radiant, and healthy—no matter the season, added Pravin.
Choosing the Right Sunscreen
- SPF 30 or higher: Provides adequate protection against UV rays.
- Broad-spectrum: Shields against both UVA and UVB rays.
- Water-resistant: Essential for outdoor activities and swimming.
- Lightweight and non-greasy: Ideal for daily use, especially for oily skin.
Make SPF a part of your daily routine. Sunscreen is a year-round essential, not just a summer necessity. Whether it’s winter, monsoon season, or even when you’re indoors, protecting your skin from harmful UV rays helps prevent ageing, sunburn, and skin cancer.
Sunscreen isn’t just for summer! Experts warn that UV rays can damage your skin even in winter. Learn why SPF is a must for year-round skincare. Beauty Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
