New Delhi: Are you also a chocolate lover? Well, then it’s the day for you, 7th July is globally celebrated as World Chocolate Day. Despite we have grown up listening to the ill effects of chocolate on our teeth and gut health still it remains one of the best sweet treats for many. Dark chocolate is particularly known for its benefits for gut health.
Dark chocolate provides fuel and promotes the growth of some of the gut’s good bacteria. Some reports say that there are some chocolates are better for us as compared to others and that is because of the percentage of cocoa present in them.
According to scientific studies, only some dark chocolate in certain quantities may have some benefits. Dark chocolate contains several times higher antioxidants as compared to green tea, it is known to reduce blood pressure levels, it improve cholesterol levels and also boost brain health and memory.
Here are 5 physical and mental health benefits of dark chocolate:
Rich in nutrients and finer: Dark chocolate contains at least 70 per cent cocoa and plenty of nutrients. It is rich in iron, magnesium, copper and manganese. It is also rich in calcium, potassium and zinc along with vitamins A, B, E and K.
Provides antioxidants: Dark chocolates are also known to contain antioxidants that can help prevent the damage of the cells in the body. Cocoa beans contain polyphenols which are natural defence chemicals which are a type of antioxidant.
Gut health: Cocoa also helps the good bugs to flourish and studies have found that some good bugs, particularly like dark chocolate.
Good for heart health: Flavanols and the polyphenols found in chocolates are natural compounds that are linked to improving blood vessel functions, reducing blood pressure levels and lowering the risk of heart diseases.
Keeps cholesterol levels in control: Compounds like polyphenols are also beneficial to keep cholesterol levels under control. As per some studies, these compounds not only increase the levels of good cholesterol levels but also reduce the levels of bad cholesterol.
According to scientific studies only some dark chocolate in certain quantities may have some benefits. Dark chocolate contains several times higher antioxidants as compared to green tea, it is known to reduce the blood pressure levels, it improves the cholesterol levels and also boosts the brain health and memory. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
