New Delhi: Yoga is an ancient Indian workout form which has been for long relied upon to maintain overall health and flexibility. It is now looked up to globally not just by Bollywood but also Hollywood celebrities, sports personalities and the common folk alike. And in an era when mental health takes precedence over everything, several studies are stressing how yoga can work wonders to improve emotional and physical health alike.
Psychological benefits of yoga
In an interaction with News9Live, Dr. Kapil Dave, Director Sports at Sharda University, listed the many benefits of yoga. Strength, flexibility, range of motion, and balance can all be enhanced by yoga. It can also improve mental health, albeit it is more difficult to quantify these advantages.
Release helpful brain chemicals: Let go of beneficial brain chemicals. The majority of physical activity causes the brain’s “feel-good” chemicals to be released. These neurotransmitters, which elevate mood, include norepinephrine, serotonin, and dopamine. Despite being slow and deliberate, yoga poses still increase heart rate, force the muscles to contract, and trigger the release of endogenous dopamine. Yoga can therefore increase your happiness.
Alleviate depression: Yoga has been shown in studies to reduce depression. Yoga has been compared to other treatments, like medication and psychotherapy, by researchers. Generally speaking, yoga is affordable and doesn’t have the same negative effects as many medications. Even people with significant depressive disorder may benefit from it. There aren’t many controlled experiments on yoga’s effectiveness for depression, therefore additional research is needed.
Lessen your tension: Tension can be decreased by contracting and relaxing the muscles. Most yoga courses have a serene environment, relaxing music, and an upbeat vibe that might also be helpful to you.
Ease anxiety: Anxiety can be reduced with yoga. Given the link between anxiety and respiratory issues, yoga’s breath training may be particularly beneficial. Yoga might not be helpful if you have been diagnosed with an anxiety problem. Nevertheless, some psychologists are adding yoga to their existing therapeutic modalities.
Boost your slumber: Studies indicate that yoga may help with sleep quality. This can be particularly valid for senior citizens. Participants in a research of yoga practitioners over 60 years old reported an improvement in the amount and quality of their sleep. Additionally, they improved their sleep efficiency, which is a measurement of how much of the time spent in bed is really spent sleeping.
Yoga has been shown in studies to reduce depression. Yoga has been compared to other treatments, like medication and psychotherapy, by researchers. Generally speaking, yoga is affordable and doesn’t have the same negative effects as many medications. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
