Avoiding eggs, chicken during Shravan? Try these 5 other sources of proteins instead

New Delhi: During the Shravan month, devotees observe fasts to purify their thoughts and practice spiritual discipline. This is why many people abstain from alcohol, non-vegetarian food and eggs during the holy month. But citing as proteins are one of the most important macronutrients for health, what can one rely on to stay healthier. Here are five healthy protein-rich alternative foods you can try during this period.

Moong Dal: Moong dal is a high-protein ingredient prioritised by Ayurveda, containing 24 grams of protein per 100 grams. It has appetizer and digestive properties that can help enhance digestion and reduce hyperacidity.
Paneer (Cottage Cheese): Paneer is a significant source of protein, with about 18 grams per 100 grams. It is a versatile ingredient that can be used in a variety of Indian recipes.
Soya nuggets: Soya nuggets are a convenient plant-based protein source that can be easily incorporated into various Indian dishes like curries, pulao, and vada during the Shravan fasting period with high in protein, low in fat, and cholesterol-free you get 17.65 grams of protein per 100 grams
Nuts: Nuts like almonds, walnuts, Brazil nuts, and macadamia nuts are a fantastic source of protein, good fats, and essential nutrients. A mix of different nuts can make a protein rich snack
Soya chaap: This high protein content of soya chaap along with its versatility and meat-like texture makes a great option for vegetarians and health-conscious looking to incorporate more plant-based proteins into their diet. They can be easily incorporated into various Indian recipes to create delicious and nutritious dishes especially during the Shravan fasting period.

It contains all essential amino acids, making it a complete protein source. Containing around 50-60% protein, making it one of the highest plant-based. These protein-rich foods can help maintain a balanced diet during the Shravan fasting period, ensuring that you stay healthy and nourished while observing your fast.