Mumbai: Cold exposure, often referred to as polar plunges, snow dipping, cold water immersion, or cold therapy, has been practised for thousands of years, offering numerous health benefits. However, safety precautions are essential to avoid risks like hypothermia and frostbite.
Famous YouTuber Dhruv Rathee recently showcased a daring snow-dipping video on Instagram. In subzero conditions of -10°C, he performed the activity with proper supervision.
Rathee emphasised the importance of preparation and warned against attempting such stunts without training. “This can be dangerous due to hypothermia and frostbite,” he cautioned. Rathee suggested beginners try cold showers to explore the psychological benefits of cold exposure.
Health benefits of Snow dipping
Improves mental health: Cold exposure stimulates the brain with electrical impulses, releasing ‘happy’ hormones. It can uplift mood and enhance mental clarity.
Reduces stress: Cold exposure activates the vagus nerve, which lowers heart rate, reduces stress hormones, and increases endorphins and dopamine.
Reduces inflammation: Cold therapy can decrease inflammation, much like using a cold pack on an injury. This benefit makes it popular among athletes for recovery.
Boosts the immune system: By enhancing anti-inflammatory responses, polar plunges help reduce the frequency and severity of infections and diseases.
Increases energy: Cold exposure raises heart rate, oxygen levels, and respiration, resulting in improved energy and alertness.
Enhances blood circulation: Proper blood flow supports cardiovascular health, which is critical for a strong immune system and heart.
Improves hair and skin health: Cold therapy tightens skin, shrinks pores, and nourishes hair follicles, promoting healthier hair and skin.
Improves lung function: Deep, involuntary breathing during cold exposure enhances lung capacity and function.
Promotes better sleep: After the stimulation of cold therapy subsides, the vagus nerve induces a sense of calm, improving sleep quality.
Hypothermia
Hypothermia occurs when the body’s core temperature drops below 35°C (95°F). It can result from prolonged cold exposure, wet clothing, or medical conditions like hypothyroidism.
Symptoms of Hypothermia:
Mild: Shivering, confusion, drowsiness, and difficulty speaking.
Severe: Pale or blue skin, slow heart rate, and unconsciousness.
Preventive measures:
Dress warmly in layered clothing.
Stay dry and avoid prolonged wet conditions.
Engage in regular physical activity to maintain body temperature.
Safety Tips for Cold Therapy
Always consult a doctor or fitness expert before trying cold exposure.
Avoid extreme conditions without proper training or supervision.
Gradually adapt your body to cold exposure by starting with cold showers.
While cold therapy offers numerous health benefits, such as increased circulation, stress relief, and better sleep, it’s crucial to understand the associated risks. Hypothermia, frostbite, and other cold-related injuries can occur without adequate preparation or supervision. Consulting a healthcare professional before attempting such practices is always advisable.
As Dhruv Rathee’s experience shows, snow dipping or cold therapy can be an invigorating and motivating experience when done correctly. However, safety should remain a top priority to fully reap its benefits while minimising risks. Whether starting with cold showers or planning a supervised polar plunge, the key lies in balance and preparation.
Famous YouTuber Dhruv Rathee took a daring dive into snow at -10°C, showcasing the potential benefits and risks of cold therapy. While cold exposure can boost energy, reduce stress, and improve circulation, it comes with serious risks like hypothermia and frostbite if not practiced safely and under supervision. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
