New Delhi: As the weather cools down, there’s nothing more comforting than a warm bowl of healthy soup. Soups are an excellent way to stay nourished and warm, offering comfort while being light and easy to digest. Indian cuisine offers a variety of healthy soup recipes that are delicious and easy to make at home.
Here are four super healthy soup recipes that are perfect for those cosy evenings, nourishing your body while providing warmth. Whether you’re looking for a quick snack or a light meal, these soups are perfect for any occasion.
Tomato soup recipe
Ingredients:
6 ripe tomatoes, chopped
1 onion, chopped
2 cloves garlic, minced
1 carrot, chopped
1 bell pepper, chopped
1 teaspoon cumin seeds
1/2 teaspoon paprika
1/2 teaspoon dried basil
1/4 teaspoon red chilli powder (optional)
Salt and pepper to taste
4 cups vegetable broth
Fresh basil leaves for garnish
Steps to make:
In a large pot, heat oil and add cumin seeds. Add onion, and garlic and saute well.
Add carrots and bell pepper, and cook for a few minutes. Stir in the chopped tomatoes, paprika, dried basil, and red chilli powder.
Cook for about 10 minutes, until tomatoes are soft.
Pour in the vegetable broth and bring to a boil.
Blend the soup until smooth and season with salt and pepper.
Garnish with fresh basil leaves before serving.
2. Spinach and lentil soup recipe
This healthy spinach and lentil soup is packed with nutrients and perfect for cold evenings.
Ingredients:
1 cup green lentils, rinsed
2 cups fresh spinach, chopped
1 onion, chopped
2 cloves garlic, minced
1-inch piece of ginger, minced
1 carrot, chopped
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
Salt and pepper to taste
4 cups vegetable broth
Steps to make:
In a large pot, heat oil and add cumin seeds. Now add onions, garlic, and ginger, and saute.
Add carrots and cook for a few minutes. Stir in turmeric powder and coriander powder.
Add green lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 25 minutes.
Stir in chopped spinach and cook for an additional 5 minutes.
Season with salt and pepper to taste.
3. Pumpkin soup recipe
A rich and creamy pumpkin soup that’s perfect for keeping you cosy.
Ingredients:
2 cups pumpkin puree
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon turmeric powder
Salt and pepper to taste
4 cups vegetable broth
1/4 cup coconut milk
Steps to make:
Take a pot and heat oil along with cumin seeds, onion, and garlic.
Stir in the pumpkin puree, cinnamon, nutmeg, turmeric powder, salt, and pepper.
Pour in the vegetable broth and bring to a boil for 15 minutes.
Stir in the coconut milk and blend the soup until smooth.
4. Beetroot and carrot soup recipe
This vibrant and nutritious beetroot and carrot soup is packed with antioxidants.
Ingredients:
2 medium beetroots, peeled and chopped
2 carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin seeds
1/2 teaspoon coriander powder
1/4 teaspoon black pepper
Salt to taste
4 cups vegetable broth
Fresh coriander for garnish
Steps to make:
Take a pan and add onion and garlic.
Add chopped beetroots and carrots, and cook for a few minutes.
Stir in coriander powder, black pepper, and salt.
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 25 minutes.
Blend the soup until smooth and garnish with fresh coriander.
These easy and healthy soup recipes are perfect for cosy evenings, helping you stay warm and nourished. Enjoy these soups as a light meal or an evening snack.
Warm up with these easy and healthy soup recipes, perfect for cosy evenings. Try tomato, pumpkin, spinach lentil, and more nutritious soups to nourish and comfort. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
