New Delhi: For couples trying to conceive, the journey to parenthood can be both stressful and emotionally challenging. In today’s era, parenthood has become a distinct dream for many people and the issue of infertility has become a pressing reality. The average estimate of the infertility rate among Indian couples is around 10 to 15 per cent which translates to nearly 27.5 million couples affected by infertility across the country. One of the significant factors behind rising infertility is the poor lifestyle habits. Besides this, experts have raised a ray of hope with the emergence and power of yoga.
Dr Kshitiz Murdia CEO & Co-Founder Indira IVF shared with News9, “Yoga, an ancient practice that harmonises mind, body, and spirit, has the potential to enhance fertility for both women and men. While modern fertility treatments offer great help, combining them with holistic practices like yoga can be very beneficial. Its gentle poses and breathing exercises are believed to improve circulation to the reproductive organs, support hormonal balance, and create a nurturing environment for conception.”
Let’s explore how yoga can enhance fertility for both men and women:
Reducing Stress and Supporting Reproductive Health: Chronic stress is a well-known barrier to fertility. Stress hormones like cortisol can upset the balance of reproductive hormones, affecting ovulation in women and sperm production in men. Yoga, with its focus on relaxation and mindfulness, can help reduce the negative impact of stress on fertility. Poses like Balasana or the child’s pose and Baddha Konasana also known as bound angle pose are believed to improve blood flow to the reproductive organs, supporting overall reproductive health.
Improving Circulation and Hormonal Balance: Good blood circulation is essential for reproductive health. Yoga poses such as bridge pose or Setu Bandhasana and cobra pose/Bhujangasana can enhance blood flow to the pelvic area, which may improve egg quality and support a healthy uterine lining. Additionally, gentle twisting poses can massage the abdominal organs, helping to balance hormones and aid in detoxification.
Strengthening the Mind-Body Connection: The relationship between the mind and body is essential to fertility. Yoga’s emphasis on breathing and meditation promotes emotional balance and inner serenity, which is particularly beneficial for couples receiving reproductive treatments. Yoga can increase the likelihood of a successful conception and boost emotional well-being during this difficult journey by lowering stress and anxiety.
Embracing a Holistic Approach: Yoga is not a substitute for medical treatment, but it can be an important part of your reproductive plan. Taking a holistic approach to reproductive care entails integrating yoga and current medical procedures to achieve the greatest results.
Consistency is key when practising yoga: It’s important to work with a qualified yoga instructor who can guide you through the right poses and techniques for your specific needs. With patience, dedication, and proper guidance, yoga can become a powerful ally in your journey towards parenthood.
For couples trying to conceive, the journey to parenthood can be both stressful and emotionally challenging. Yoga, an ancient practice that harmonizes mind, body, and spirit, has the potential to enhance fertility for both women and men. Expert shares 5 holistic guides for couples Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
