New Delhi: India is now considered the ‘Diabetes Capital of the World’ and an ICMR-INDAB Study is an eye-opener that reveals that 11% of India’s population is diabetic while 15.3% could be pre-diabetic. The pre-diabetic data is very alarming. This stage is a critical warning sign—an early indication that the body’s ability to regulate glucose is deteriorating. If we do not intervene at this stage, nearly 70% of people with pre-diabetes may develop Type 2 diabetes within a decade.
What are the symptoms of pre-diabetes?
While talking about the progression of pre-diabetes, Dr. Praveen Ramachandra, Consultant – Endocrinology & Human Metabolism, SPARSH Hospital, Yelahanka, said, “Often asymptomatic, pre-diabetes is a silent condition that quietly progresses, with blood sugar levels higher than normal but not yet reaching the diabetes threshold. Pre-diabetes presents a unique opportunity for proactive change. With lifestyle modifications—regular physical activity, a balanced diet, weight management, and sometimes medication—many can delay or even prevent the onset of Type 2 diabetes. We need to make people aware as it’s a time-sensitive call to action for both patients and us.”
How does pre-diabetes manifest?
First of all, we should remember that pre-diabetic often has no clear symptoms. Hence, at-risk individuals should stay vigilant and consider a blood sugar test if they notice signs like increased thirst, frequent urination, fatigue, blurred vision, unexplained weight loss, or dark skin patches around the neck, armpits, or groin. With awareness, we can reduce the risk of long-term complications like cardiovascular disease, kidney damage, and neuropathy.
Regular screenings, especially for those with risk factors such as a family history of diabetes, obesity, stressful and inactive lifestyle, are crucial. Pre-diabetes may be silent, but with the right awareness and interventions, it doesn’t have to be a precursor to diabetes. It is strongly recommend regular monitoring and low glycemic index (GI) foods to prevent sharp blood sugar spikes. At least 30 minutes of moderate activity, such as walking, swimming, or biking, on most days, and strength training can improve insulin sensitivity.
Regular screenings, especially for those with risk factors such as a family history of diabetes, obesity, stressful and inactive lifestyle, are crucial. Pre-diabetes may be silent, but with the right awareness and interventions, it doesn’t have to be a precursor to diabetes. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
