New Delhi: Diabetes is a growing health concern worldwide and according to the Indian Council of Medical Research (ICMR), the prevalence of diabetes in India in 2023 is 10.1 crores. Diabetes, if unmanaged, can wreak havoc on various body systems, affecting heart health, and vision, and even causing foot complications. Among these, one of the most significant and potentially life-threatening complications is kidney disease. The kidneys, vital for filtering waste and maintaining fluid balance, are highly vulnerable in people with diabetes.
In an interaction with News9Live, Dr. Nitin Kumar, Consultant – Nephrology, Manipal Hospital Patiala, explained how diabetes can take a toll on the kidneys.
Understanding the connection between diabetes and kidney disease:
Diabetic kidney disease (DKD), also known as diabetic nephropathy, develops when high blood sugar levels damage the kidneys’ delicate filtering system over time. The tiny blood vessels in the kidneys become stressed, reducing their ability to filter toxins and leading to a buildup of waste in the body. Early detection and management are critical to preventing severe complications.
The complications of a damaged kidney due to diabetes:
The condition of diabetes can cause a major shift in the overall well-being of the body. There are various signs such as – constant fatigue, poor appetite, feeling of nausea or irregular heartbeat (arrhythmia), one may have swelled feet and ankles, as well as excrete foamy urine.
- Edema: It happens when the body retains excess water and salts, which are supposed to be thrown out in the kidneys’ filtration process. Since the kidneys have become damaged, the blood vessels are unable to clean the blood and hence cause the accumulation of excess fluid in the body.
- Increased weight: When the kidneys are compromised, the body is unable to filter excessive toxins, which can cause them to accumulate within the body and result in weight gain.
- Build-up of protein: When the kidneys do not function properly, they may not be able to segregate waste, especially proteins that need to be removed. This can induce a build-up of excessive protein in the body, which reflects in the puffiness of the eyes.
Tips for preventing diabetic kidney disease:
- Maintaining Blood Sugar Levels: Regularly monitor your blood sugar levels and aim to keep them within the target range. Use continuous glucose monitors or glucometers to track daily fluctuations.
- Follow a Kidney-Friendly Diet: Reduce salt intake to lower blood pressure and include foods rich in fiber and antioxidants, such as fresh fruits, vegetables, and whole grains.
- Stay Hydrated: Drink sufficient water throughout the day to help the kidneys flush out toxins.
- Avoid Smoking and Alcohol: Smoking and excessive alcohol consumption exacerbate kidney damage and should be avoided entirely.
- Exercise Regularly: Incorporate moderate exercise into your routine to improve overall health and manage diabetes effectively.
The link between diabetes and kidney disease highlights the importance of a proactive approach to health. By adopting a healthy lifestyle, controlling blood sugar and blood pressure, and seeking regular medical care, diabetic individuals can significantly reduce their risk of kidney complications. For those with severe kidney damage, timely intervention is important. In cases where kidney function deteriorates extensively, treatments such as dialysis or kidney transplantation (KTP) become necessary. If you notice any concerning symptoms, consult a doctor immediately to safeguard your health and enhance your quality of life.
Diabetes is a chronic condition wherein blood sugar levels fluctuate drastically. But as per doctors, it can take a toll on the kidneys in a long run. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
