The FOMO factor: Cardiologist says social media can give you anxiety, heart attack Social media is not inherently harmful, but its impact on mental and physical health depends on how it is used. Engage with platforms in a way that inspires and informs rather than isolates. Follow accounts that promote positivity and well-being, and avoid comparing your life to others.
The downside of clean eating: Nutritionists says it backfires in unknown ways While avoiding processed foods, sugars, and unhealthy fats is generally beneficial, some individuals take it to extremes, eliminating entire food groups or drastically limiting calorie intake.
Quit smoking now: Gynaecologist says it could give you cervical cancer Many meta-analyses suggest a positive correlation between smoking and development of cancer cervix. Smoking doubles the risk of developing precancerous and cancerous lesions of the cervix. The incidence of cervical cancer in women who smoke is roughly about 25-26%.
Diabetes, high BP care: Simple tips from expert on managing them Managing diabetes and hypertension requires a comprehensive approach incorporating self-care, lifestyle modifications, and adherence to treatment plans. By following these tips and working with healthcare providers, individuals can effectively manage their chronic conditions, prevent complications, and improve their quality of life.
Dry skin in winter: Dermatologist’s tips to prevent the side effects of cold While winters can be tough on your skin, the right skincare routine can keep skin free from dryness and irritation. With a little extra care and attention, you can keep your skin soft, smooth, and radiant, no matter how low the temperature drops.
Can stress give you a fracture? Orthopaedician has an answer Rehabilitation is critical to a full recovery from stress fractures. Once the rest phase is complete, patients can gradually reintroduce physical activity under professional guidance. Physical therapy helps restore strength and flexibility, reducing the likelihood of recurrence.
Pregnancies after 30 easy or not? Gynaecologist talks about the ideal age Women with painful or irregular menstrual cycles, excessive monthly bleeding, poor ovarian reserve, a history of repeated miscarriages, or other fertility-related health conditions, such as uterine fibroids, should see a fertility expert as soon as possible.
Saif Ali Khan attack: Experts warn knife angle can injure kidneys, spleen, liver, or blood vessels Saif Ali Khan was operated upon by a team of doctors including neurosurgeon Dr Nitin Dange, cosmetic surgeon Dr Leena Jain, and anesthesiologist Dr Nisha Gandhi.
Top 3 at-home devices that work best to reverse signs of ageing The key to success with at-home devices is consistency. While they don’t replace professional treatments, they are good for maintaining skin health between appointments and extending the results of in-clinic procedures. However, choosing reputable, clinically tested devices is crucial to avoid adverse effects.
Is your infant prone to vision problems later? Eye expert answers The importance of vision in the world of infants cannot be stressed enough as it lays the groundwork on which their future cognitive capabilities as well as motor skills will be built. Parents can save their newborn’s vision by being attentive and recognising the early red flags and warning signs that the infant is portraying.
