New Delhi: Winter brings harsh and chilled air that can leave your skin feeling dry and flaky. Cold conditions usually wreak havoc on your skin, making it feel tight and damaging your skin’s protective skin barrier. Dry winter air and low temperatures strip moisture from the skin more during colder months. However, you can reverse winter dryness with the right practices, keeping your skin soft, hydrated, and glowing throughout the season. Here are some essential tips that can effectively bring back your glowing complexion, especially during winter.
Amid dropping temperatures, Dr. Anindita Sarkar, Chief Medical Officer, Clinically & AAYNA Clinics, shared some simple tips to keep skin glowing and hydrated during winter.
- Use Lukewarm Water for Bathing or Showering: Using hot water for a shower or bath is one of the most common mistakes people make in winter. Undoubtedly, hot water showers feel incredibly soothing in the cold weather but at the same time, they can be detrimental to your skin. Hot water strips away your skin’s natural oils that act as a protective barrier for your skin, leaving it dry and vulnerable to harsh weather conditions. Instead, opt for lukewarm water which helps in preserving and locking in your skin’s natural moisture.
- Choose the Right Moisturizer: Choosing the right moisturizer is the key to maintaining soft skin in winter. It helps seal in natural moisture, restore hydration, and create a barrier against harsh environmental factors. Opt for products that contain ceramides and hyaluronic acid. A moisturizer containing ceramides will help strengthen the skin’s barrier and prevent dryness while Hyaluronic acid will act as a powerful hydrating ingredient in keeping your skin plump and hydrated.
- Keep Optimal Hydration Levels: To maintain a healthy and soft skin texture, it is important to stay hydrated. Drink more water as your body needs hydration, regardless of the season. Maintaining optimal levels of hydration in the body makes your skin look plump and soft. Make it a habit to drink plenty of water throughout the day, even when you don’t feel thirsty.
- Use Antioxidant-Based Serums: Cold weather can pose several damaging effects on your skin, making it all the more necessary to incorporate antioxidant-based serums into your skincare routine. Antioxidants like Vitamin C, Vitamin E, and green tea extract help neutralize free radicals that are produced by environmental factors such as pollution, UV rays, and harsh weather. These ingredients provide extra protection and help in combating the oxidative stress caused by environmental factors.
- Omega-3 Rich Foods and Supplements: Diet and eating habits have a direct impact on skin health. Apart from eating clean and healthy, including Omega-3 fatty acids will add essential nutrients required to keep your skin soft and hydrated. These nutrients support the skin’s lipid barrier, retain moisture, and protect against environmental stressors. You can add fatty fish like salmon, mackerel, and sardines to your meals or opt for plant-based sources like chia seeds, flaxseeds, walnuts, and hemp seeds if you are a vegetarian.
Final Thoughts
While winters can be tough on your skin, the right skincare routine can keep skin free from dryness and irritation. With a little extra care and attention, you can keep your skin soft, smooth, and radiant, no matter how low the temperature drops.
While winters can be tough on your skin, the right skincare routine can keep skin free from dryness and irritation. With a little extra care and attention, you can keep your skin soft, smooth, and radiant, no matter how low the temperature drops. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
