Loneliness causing dementia in millions; can meditation help?

Loneliness causing dementia in millions; can meditation help? Practiced for centuries, meditation offers a pathway to reconnect with oneself. When people lack self-connection, they find it challenging to form authentic connections with others. Additionally, meditation encourages individuals to look inward, recognize their feelings, and nurture self-awareness.

How to live a normal life with epilepsy?

How to live a normal life with epilepsy? Stress is one of the common triggers for many people. Managing stress levels while being diagnosed with epilepsy can be a challenging task. To manage and maintain your stress levels, one can try various techniques and methods.

Stroke prevention possible or not? Neurosurgeon recommends quitting alcohol

Stroke prevention possible or not? Neurosurgeon recommends quitting alcohol Current trends indicate a concerning rise in strokes, especially among individuals in their 30s and 40s. Young adults face higher risks due to habits such as smoking, alcohol consumption, sedentary lifestyles, inadequate sleep, and poor diets. Addressing these risk factors through mindful lifestyle choices is essential to protecting brain health.