Beyond supplements: How lifestyle changes can boost immunity Having a balanced diet of whole plant foods assists in getting a variety of nutrients. Fruits, vegetables, nuts, seeds, and legumes are full of nutrients and antioxidants that can make humans capable to combat deadly microbes.
Mental health and aging: Why older adults need extra care at an advanced age Psychiatrists are well equipped to guide their clients about the correct therapy mode they deserve. They aid in curating an individualised treatment plan that encompasses medication doses and therapies needed for behavioural and mindset changes.
Can hypertension give you bleeding eyes? Expert has an answer A key consequence of hypertension on eye health is the damage it causes to the retinal blood vessels. The retina, which requires a steady supply of oxygenated blood to function optimally, becomes vulnerable when high blood pressure persists.
Flu season: Four types of influenza viruses in the air, how to stay safe? Peak influenza circulation occurs in the North-eastern part of India during peak winter months, which also means vaccinations should ideally be held in October–November. While influenza positivity peaks in Srinagar in January–March, in New Delhi, that time is divided into two broad phases – July–September and November-February. Influenza season brings with it many flu-related ailments, especially allergies and other severe complications. Here’s how one can opt to stay safe.
Elderly care: Regular exercises helps improve strength, balance and reduces fall risk Geriatrics focuses on addressing age-related illnesses and promoting healthy aging by managing mental and physical problems to improve the overall well-being of older adults. Let’s explore tips for healthy aging.
Explained: Why cardiac arrest is more frequent in winters; rising BP plays a role Maintaining an ideal blood pressure is the best news for your heart. And it should have nothing to do with the temperatures outside, but health experts have warned that rising BP during winters can be the primary driver for heart attacks being common and also much more fatal. Why is that the case, and can we prevent our BP from suddenly spiking? Read on…
Cancer vaccine by Russia: Claims to have developed mRNA jab, to be rolled out in 2025 In what could be the invention of the century, Russia claims to have developed an indigenous vaccine to treat cancers. The mRNA jab could be rolled out as soon as next year and will be distributed for free, news agencies from Moscow have been quoted as saying. Is cancer preventable with a vaccine, we seek answers…
Gastroenterologist’s pro tips: How to avoid digestive distress while travelling Travelling does not have to come at the cost of your digestive health. By staying hydrated, eating mindfully, and maintaining physical activity, you can avoid common digestive problems like bloating, constipation, and upset stomachs.
Chemotherapy or transplant? What works best for liver cancer patients Patients with advanced disease and poor organ function are classified as BCLC D patients. Unfortunately giving systemic therapy in any form causes more harm to the patients because of side effects. They should be considered for palliative care which aims at reducing the symptoms due to the disease burden.
Explained: What is carbon monoxide poisoning and how it manifests Prevention of CO poisoning is a public health priority. Households and workplaces should install CO detectors, regularly maintain fuel-burning appliances, and ensure adequate ventilation. Public education campaigns on CO safety and early symptom recognition are essential.
