New Delhi: Your body requires energy and fuel to kick-start the day after a 10-12 hour fasting gap from the previous night. It becomes essential to fill the body with nutritious and healthy food that helps maintain energy levels and provides more energy which needed to perform daily tasks. A healthy and nutritious breakfast is the key to energising you. Consuming a high-protein chilla for breakfast can be a good start to the day, as it is not only flavourful and filled with vegetables but also provides the energy and nutrients that satisfy hunger.
This pancake is prepared using only a few simple ingredients and besan, which helps to fill the stomach for longer hours, making you crave no junk food, Also, it is easy to digest with minimal spices in it, which helps to improve gut health. Here is how you can make high-protein chilla at home for busy mornings and provide your body with the right nutrition and satisfaction it deserves with a healthy breakfast.
High-protein chilla recipe
Ingredients (Serves 2)
- 1 cup besan (gram flour)
- ½ cup paneer
- ¼ cup oats
- ¼ cup chopped onions
- ¼ cup chopped tomatoes
- 1-2 green chillies
- 2 tablespoons chopped coriander leaves
- ¼ teaspoon turmeric powder
- Salt to taste
- Water as required
- Oil or ghee for cooking
Steps to make at home:
- In a mixing bowl, combine besan, oats, turmeric, salt, and water to form a smooth, flowing batter.
- Mix in the paneer, onions, tomatoes, chillies, and coriander and stir well.
- Place a non-stick or iron tawa on medium heat and add a few drops of oil or ghee.
- Pour a ladleful of batter onto the pan and spread it in a circular shape.
- Drizzle a little oil on the sides. Cook for 2-3 minutes on one side, then flip and cook the other side until golden brown.
- Make more chillas with the remaining batter.
Add flavours and nutrition to your busy mornings with this easy-to-make, super healthy and satisfying besan chilla recipe. Improve your gut and intake high-protein in just one meal with this recipe.
Looking for a protein-packed breakfast that’s quick, easy, and healthy? Try this high-protein chilla made with nutrient-rich ingredients for a perfect start to your day. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
