Easy soya recipes to try for protein-rich meals

New Delhi: Soya is a plant-based powerhouse packed with high-quality protein, fibre, vitamins, and minerals. It’s an excellent alternative for vegetarians and vegans looking to increase their protein intake. From curries to cutlets, soya is versatile and easy to incorporate into daily meals.

You can simply use soya for so many dishes, and its versatile character helps to blend it with many Indian dishes or even try a lot of fusion food to add flavours and colours to daily meal recipes and make them even more interesting. Here’s a guide to making delicious soya-based dishes at home to ensure your meals are both nutritious and satisfying.

High-protien soya recipes

1. Soya Chunk Curry

Ingredients:

• 1 cup soya chunks
• 2 onions
• 2 tomatoes
• 1 tsp ginger-garlic paste
• Spices: turmeric, cumin seeds, coriander powder, garam masala, red chilli powder
• Salt, oil, and coriander leaves for garnish

Method:

1. Soak soya chunks in hot water for 15 minutes, then squeeze and rinse.
2. Sauté cumin seeds in oil, add onions, and cook till golden.
3. Add ginger-garlic paste, tomato puree, and spices. Cook till the oil separates.
4. Add soya chunks, 1 cup water, and simmer for 10 minutes. Garnish with coriander.

2. Soya Tikki

Ingredients:

• 1 cup boiled soya granules
• 2 boiled potatoes
• 1 small onion
• Bread crumbs, green chillies, coriander, salt, and spices

Method:

1. Mix all ingredients into a firm dough.
2. Shape into small tikkis.
3. Shallow fry till golden brown on both sides.

3. Soya Bhurji

Ingredients:

• 1 cup soya granules
• 1 onion, 1 tomato, 1 capsicum
• Ginger-garlic paste, turmeric, garam masala, salt

Method:

1. Sauté onion, ginger-garlic paste, and vegetables in oil.
2. Add spices and mix in the soya granules.
3. Cook for 5-6 minutes until dry and fragrant.

These recipes are super easy to prepare and full of the proteins required by the body to stay fit and active. Try these simple yet very flavourful dishes for yourself with our recipe guide and enjoy at home.

 Looking to boost your protein intake with plant-based options? These easy and flavorful soya recipes are perfect for everyday meals. Packed with nutrition and taste, they’re a great addition to a healthy lifestyle.  Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips