New Delhi: Classical music may appeal to some and may not be a favourite of many – but one thing that stays with it is the peace it offers. For people dealing with depression and stress, listening to classical music can be an incredible way to keep the nerves calm. But how does this work? According to researchers, listening to classical music triggers the brain’s reward centre and stimulates the release of feel-good chemicals in the body. The neurological effects can improve the mood even if one does not know the tunes.
Researchers say that these findings can go a long way in helping patients with stress find a treatment for depression. In a trial, researchers tracked and scanned electrical brain activity in 13 people dealing with hard-to-treat depression. Experts found that listening to classical music can help synchronise brain waves in the reward circuit and auditory cortex. Researchers said that the same can trigger a sensation of pleasure when one listens to the sound. Experts also noted that other things that trigger dopamine release are food, sex, and shopping.
Researchers noted that the effects are further stronger in people who love music. Listening to calm sound waves and boosts the same in people who have little appreciation for music. Music can also trigger other strong emotions which is why it is a celebrated form of therapy.
What are the benefits of music therapy?
Music therapy is one of the most popular forms of therapy as it is known to reduce anxiety, depression, and physical, psychological, and emotional stress. Researchers also noted that this therapy has the following health benefits:
Exploring emotions
Relaxation
Reduces stress
Reduces anxiety and depression
Regulates mood
Building social skills
Better speaking and language skills
Better communication skills
Researchers say that these findings can go a long way in helping patients with stress find a treatment for depression. In a trial, researchers tracked and scanned electrical brain activity in 13 people dealing with hard-to-treat depression. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
