New Delhi: When it comes to sunscreen, applying it correctly and consistently is key to ensuring optimal protection against harmful UV rays. To maximize its effectiveness, you should follow a few essential guidelines. First, always apply sunscreen 30 minutes before leaving home. This gives the sunscreen time to absorb and creates a protective barrier on your skin. Whether you’re heading out for a walk or spending the day at the beach, applying sunscreen ahead of time ensures you’re fully protected as soon as you’re exposed to the sun.
In an interaction with News9Live, Dr. Anindita Sarkar, Chief Medical Officer, Clinikally and AAYNA Clinics, spoke about how often one must apply sunscreen.
Another crucial point is reapplying sunscreen every 2-3 to 4 hours, depending on the type of sunscreen you use. Different formulations, such as chemical or physical sunscreen have varying longevity, so it’s essential to follow the instructions on the product for best results. Even if you’re using a high SPF, such as SPF 50, you still need to reapply every few hours. Sunscreen wears off over time due to sweating, swimming, or simple environmental factors, so regular reapplication is necessary.
For additional protection, you can layer up by using a moisturizer with SPF as your base and then applying a separate sunscreen. This combination provides an extra shield, especially for those with dry or sensitive skin. Don’t forget to extend the sunscreen to all areas of your face, including lips, ears, and under the eyes, which are often overlooked but vulnerable to UV damage.
If you’re engaging in activities that cause you to sweat or plan on swimming, it’s important to use a water-resistant sunscreen. Water-resistant formulas are designed to stay on your skin longer, even in wet conditions, ensuring continuous protection. However, remember that you should reapply after swimming, as even water-resistant sunscreens can wear off after being submerged in water for a long time. When applying sunscreen, use the right amount. For your face, a one-finger unit (the length from the tip of your finger to the first joint) is sufficient. For your body, use a shot glass full to cover all exposed areas. Proper application is as important as the frequency of reapplication.
Conclusion
No matter the SPF, whether it’s SPF 30 or SPF 50, regular reapplication is crucial. By following these guidelines, you can ensure that your skin stays well-protected throughout the day, minimizing the risk of sunburn and long-term skin damage.
No matter the SPF, whether it’s SPF 30 or SPF 50, regular reapplication is crucial. By following these guidelines, you can ensure that your skin stays well-protected throughout the day, minimizing the risk of sunburn and long-term skin damage. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
