New Delhi: When it comes to maintaining a strong immune system, the secret isn’t in trendy supplements or quick fixes—it’s on your plate. According to Dr. Hiroshi Takeda, a renowned specialist in immune and gut health, the right dietary choices can dramatically impact your body’s ability to fight illness and stay resilient year-round. Experts say that three go-to foods naturally strengthen immune function. These simple, nutrient-rich additions to your diet could help reduce sick days, boost energy, and improve overall well-being.
- Shiitake Mushrooms: Shiitake mushrooms are a lot more than just a culinary treat—they’re a powerful tool for immunity. Rich in beta-glucans and lentinan, these mushrooms stimulate immune cell activity and also work to improve the body’s natural defense mechanisms. Eating them at least twice a week should do the trick.
- Kimchi: A staple in Korean cuisine, kimchi is a fermented vegetable dish teeming with probiotics—beneficial bacteria that play a crucial role in gut and immune health. Fermented foods like kimchi are known to help regulate inflammation and improve the gut microbiome, which in turn supports immune system function. It is advised to include a portion of kimchi with lunch. Its probiotics support healthy gut bacteria balance, which keeps immunity strong and the digestive system functioning.
- Whole Citrus Fruits (Including the Pith): While citrus fruits are a known source of immune-boosting vitamin C, Dr. Takeda emphasizes eating the entire fruit, including the white pith beneath the skin. This part contains potent bioflavonoids such as hesperidin and quercetin, which are known for their antioxidant and immune-supportive properties.
Real Results: Fewer Sick Days and More Energy
Dr. Takeda notes that incorporating these foods into his regular meals has noticeably improved his health. Wellness Drips supports this food-first approach, emphasizing the importance of nutrient-dense, consistent dietary habits. They also stress the foundational role of vitamins like A, D, E, K1, and the full spectrum of B vitamins in supporting immune function.
A staple in Korean cuisine, kimchi is a fermented vegetable dish teeming with probiotics—beneficial bacteria that play a crucial role in gut and immune health. Fermented foods like kimchi are known to help regulate inflammation and improve the gut microbiome, which in turn supports immune system function. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
