New Delhi: Yoga is a form of art that originated in India around 5,00 years ago. It encompasses physical, mental, and spiritual practices aimed at achieving harmony and balance. It includes various techniques such as physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation. Yoga promotes overall well-being by enhancing flexibility, strength, and posture while reducing stress and improving mental clarity.
What is Bhujangasana?
Bhujangasana is a mild backbend often integrated into Sun Salutations as a gentler option to Upward Facing Dog. Its name originates from Sanskrit: “bhujanga” translates to “serpent” or “snake,” and “asana” means “pose” or “posture.” This pose involves lifting the chest while lying face down, aiming to open and stretch the chest, shoulders, and abdomen.
Bhujangasana is considered rejuvenating and energising, often incorporated into yoga sequences to warm up the spine and prepare for deeper backends.
Benefits of Bhujangasana
Bhujangasana, or Cobra Pose strengthens the spine and helps correct poor posture. It helps in stretching the chest, shoulders, and abdominal muscles. This yoga pose opens the heart and lungs, which can help reduce stress and fatigue. With this yoga pose, you may massage and stimulate the abdominal organs, aiding digestion. Moreover, helps relieve lower back pain by stretching and strengthening the back muscles.
Bhujangasana pose
Bhujangasana, or Cobra Pose, is a back-bending yoga posture that resembles the raised hood of a cobra. This pose strengthens the spine, stretches the chest and lungs, and can help improve posture.
Bhujangasana steps
Begin by lying face down on the mat, legs extended and feet together, with the tops of the feet pressing into the floor.
Place your palms on the mat underneath your shoulders, fingers spread wide and pointing forward.
While inhaling, slowly lift your chest off the mat using the strength of your back muscles.
Keep your elbows slightly bent and shoulders away from the ears.
Lift your chest towards the ceiling while slightly engaging your lower back muscles.
Look forward or slightly upward, keeping your neck long and relaxed to avoid strain.
Press your pubic bone into the mat and engage your legs by pressing the tops of your feet and thighs down.
Breathe deeply and steadily in the pose.
Hold the pose for several breaths, gradually increasing the duration as you build strength and flexibility.
This pose is suitable for practitioners of various levels but should be avoided or modified if there are any back injuries or conditions. In case you are trying to do yoga poses which are easier to perform while sitting on a mat, must try a cobra pose to build strength and open muscles.
Bhujangasana (Cobra Pose): Build muscles and improve stability with this easy yoga pose, know benefits, steps to perform and correct way to get the most benefits. Check out this article for more details. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
