Indians take just 4,297 steps daily, among world’s laziest: Stanford study

New Delhi: A recent study by Stanford University has unveiled global physical activity patterns, revealing that India ranks among the most inactive countries. This comprehensive research, which analysed data from over 700,000 people across 46 countries using smartphone step-tracking data, highlights significant disparities in daily physical activity levels worldwide. Here are the details of the study, with a particular focus on India’s ranking and the factors contributing to its low activity levels.

Indonesia: Topping the list is Indonesia, with an average of just 3,513 steps per day. Urban congestion and inadequate pedestrian infrastructure are major factors leading to these low activity levels. The findings suggest a need for improved urban planning and public health initiatives to encourage more physical activity among Indonesians.

Saudi Arabia: Saudi Arabia ranks second, averaging 3,807 steps per day. The country’s hot climate and cultural practices significantly influence this low activity level. Many Saudis stay indoors during extreme heat, resulting in a more sedentary lifestyle. Public awareness campaigns and the development of indoor exercise facilities are crucial to addressing this issue.

Malaysia: Malaysia records an average of 3,963 steps per day. High urbanization rates and a preference for motorized transport contribute to these low activity levels. Cities like Kuala Lumpur and Penang face high traffic congestion, making walking less appealing. Public health initiatives aimed at encouraging walking and developing pedestrian-friendly infrastructure could improve physical activity levels.

Philippines: The Philippines averages 4,008 steps per day, placing it among the less active countries. Urbanization and socio-economic factors play significant roles. Cities like Manila and Cebu experience high traffic congestion and limited pedestrian infrastructure. Promoting walking and cycling, along with improving public transportation, could help increase physical activity.

South Africa: South Africa has an average of 4,105 steps per day. The country’s diverse geography and socio-economic disparities lead to varying physical activity levels, with urban areas like Johannesburg and Cape Town showing lower activity levels compared to rural regions.

Egypt: Egypt averages 4,315 steps per day, influenced by its hot climate and urbanization. Cities like Cairo and Alexandria face challenges such as high traffic congestion and limited pedestrian infrastructure. Promoting physical activity through public awareness campaigns and developing pedestrian-friendly spaces could help improve activity levels.

Brazil: Brazil, with an average of 4,289 steps per day, also ranks low in terms of physical activity. Socio-economic disparities and diverse landscapes contribute to this trend. Urban areas like São Paulo and Rio de Janeiro have lower activity levels compared to rural regions. Public health campaigns and developing recreational spaces could encourage more physical activity.

India: India ranks among the countries with the lowest average daily steps, at 4,297 steps per day. Urbanization and lifestyle changes significantly contribute to this low activity level. Major cities like Mumbai, Delhi, and Bangalore show a marked decrease in physical activity, with residents often relying on motorized transport rather than walking. Increasing awareness and initiatives to promote physical activity are necessary to address this issue.

Mexico: Mexico records an average of 4,692 steps per day. Urbanization and socio-economic factors influence this trend. Cities like Mexico City and Guadalajara face high traffic congestion and limited pedestrian infrastructure. Promoting walking and cycling, along with improving public transportation, could help increase physical activity levels.

United States: The United States averages 4,774 steps per day. Despite being a developed nation, sedentary jobs and reliance on cars for transportation contribute to low physical activity levels. Public health policies promoting active transportation and workplace wellness programs could help increase daily steps among Americans.

Why are levels of laziness rising

Rising levels of perceived laziness are due to several factors. Modern technology reduces the need for physical exertion, leading to sedentary lifestyles. Digital entertainment and social media distract from productive activities. High stress, burnout, and mental health issues can diminish motivation. Societal pressures to always be productive can paradoxically lead to overwhelm and procrastination.

What can Indians do to combat laziness

While India is among the least active countries, combating laziness is a universal challenge. Incorporating regular physical activity, setting clear goals, maintaining a balanced diet, and getting adequate sleep are crucial steps. Simple activities like walking, yoga, or dancing can significantly boost energy levels and productivity, leading to a more active and fulfilling lifestyle.

The Stanford study highlights significant global disparities in physical activity, with India ranking among the most inactive countries. Understanding the factors contributing to low activity levels is crucial in addressing this issue. By promoting physical activity through public health initiatives, urban planning, and individual lifestyle changes, nations can work towards a healthier and more active population.

 A recent Stanford University study highlights significant global disparities in physical activity, placing India among the most inactive countries. Let’s take a look at the factors contributing to India’s low activity levels and the rankings of other nations in this study.  Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips