Is your pet stressed? 7 Warning signs and simple relaxation tips

1. Changes in appetite

One of the first signs that your pet may be stressed is a sudden change in their eating habits. A stressed pet might eat less or more than usual. For example, a normally hungry dog might leave its food untouched, or a cat that grazes throughout the day might suddenly start binge eating.

Solution: Ensure a calm feeding environment and try to stick to their regular schedule. Make their meals a relaxing experience by offering their favourite food or treats. If the issue persists, consult your vet to rule out any underlying health problems.

2. Increased vocalisation

Excessive barking, whining, or meowing can be a sign of distress in dogs and cats. If your pet is making more noise than usual, especially repetitively or anxiously, it could be a sign they’re feeling overwhelmed.

Solution: Offer comfort by staying close to them. Talk to them in a calm, soothing voice, and try engaging them in gentle play or their favourite activities to distract them from the stressor.

3. Restlessness or hyperactivity

If your pet is pacing, unable to settle, or showing increased hyperactivity, they could be experiencing stress. Dogs may walk back and forth, while cats may dart around the house or hide in unusual places.

Solution: Create a peaceful space where your pet can retreat, away from the noise or chaos. Soft music or white noise can help calm them down. If restlessness continues, take them for a walk or offer interactive toys to channel their energy.

4. Excessive grooming or scratching

While grooming is a normal behaviour for cats and dogs, excessive licking, biting, or scratching can indicate stress. Cats may over-groom to the point of hair loss, and dogs may lick their paws obsessively.

Solution: Offer plenty of playtime to distract them from the stress. Engage them with toys or cuddle sessions, and if over-grooming persists, consult a vet to rule out skin issues or anxiety.

5. Hiding or withdrawal

If your pet suddenly starts hiding in unusual places or avoiding interaction, it could be a sign of stress. Cats may retreat to closets or under beds, while dogs may seek solace in quiet corners.

Solution: Respect their need for space but keep an eye on them. Provide a safe, cosy area where they can feel secure, and let them come to you when they’re ready. Avoid forcing interaction, which could increase their stress levels.

6. Changes in sleep patterns

Stress can cause pets to sleep more or less than usual. A dog or cat that is sleeping excessively or appears overly lethargic may be dealing with anxiety or stress. Conversely, some pets may struggle to sleep and seem restless.

Solution: Make their sleeping area as comfortable and quiet as possible. Keep their bed in a familiar, calm environment, away from loud noises or activity. A consistent bedtime routine can also help them feel more secure.

7. Aggression or unusual behaviour

If your normally friendly pet becomes irritable or aggressive, it could be a sign of stress. Dogs may growl, snap, or show teeth, while cats may hiss or swat when approached. These behaviours are often defensive reactions to feeling threatened.

Solution: Give them space and try not to provoke further stress by forcing interaction. Identify and remove any stressors in the environment, such as loud noises or unfamiliar people. If aggression persists, consult a vet or animal behaviourist for guidance.

How to help pets relax

Now that you have identified the signs of stress, here are some general tips to help your pets relax and feel more at ease:

Create a safe space: Designate a quiet, comfortable area in your home where your pet can retreat when feeling anxious.
Stick to a routine: Pets thrive on routine. Keeping mealtimes, walks, and playtime consistent helps reduce stress.
Engage in calming activities: Gentle petting, massages, or even brushing can help soothe your pet. Certain dogs and cats may also benefit from calming toys, puzzles, or interactive play.
Aromatherapy or calming sprays: Some pets respond well to scents like lavender or chamomile, which have calming properties. Special pet-safe calming sprays or diffusers can create a soothing atmosphere.
Consult a vet if necessary: If your pet’s stress doesn’t improve or worsens, seek professional help. Vets may recommend anxiety medications or calming supplements.

By paying attention to these signs and acting early, you can help your pet feel more comfortable, secure, and relaxed. After all, a happy pet means a happy home!