New Delhi: King Charles III is currently battling cancer and as it turns out, there is one superfood in his diet which is helping the monarch stay strong in the process. According to Daily Mail, the King has taken up a new diet fad which involves eating half an avocado a day to sustain through the day. Initially, he was hesitant to do so as surviving an entire day on a fruit which is often relied upon for snacking purposes seemed complicated. It is also reported that this fruit is all he takes throughout the day as it is a must for surviving the disease.
Are avocados safe for intake during cancer treatment?
Avocado is a creamy fruit with healthy fats, fibre and a creamy texture which makes it a brilliant replacement for regular condiments like mayonnaise. This fruit is often relied upon to top breakfast toast or it is combined with salads or whipped in smoothies. And while it might sound like a peculiar choice for a cancer care diet, nutritionists say that it supports a steady release of energy throughout to day as it is a brilliant source of fibre.
Furthermore, avocados are nothing short of a superfood which enhances the body’s nutrient intake. Rich in monounsaturated fats, it is good for the heart and also diabetes patients as it supports a steady release of energy throughout the day. Furthermore, the fibre in it and low glycemic index help regulate digestion and blood sugar as well. It absorbs slowly and offers a sustained release of energy thereby preventing the odds of energy crashes.
What is the nutrient composition of avocados?
The health benefits of avocados stem from the nutrients found in this fruit – these include:
Vitamin B5
Vitamin B6
Folate
Vitamin E
Vitamin K
Potassium
The nutrient composition helps boost energy levels cell function, and metabolism as well. But this is not the only source of antioxidants, dark chocolate and coffee also offer the same.
But when it comes to cancer care, one can obtain health benefits from the intake of nuts, oily fish and olive oil as well. Other healthy foods to include in the regime are:
Broccoli
Kale
Mushrooms
Peppers
King Charles III is currently battling cancer and as it turns out, there is one superfood in his diet which is helping the monarch stay strong in the process. According to reports, the King has taken up a new diet fad which involves eating half an avocado a day to sustain through the day. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
