New Delhi: Altitude sickness or acute mountain sickness (AMS) is often challenging for those who go trekking to high-altitude destinations like Kailash Mansarovar. Hence, once body can struggle to get acclimatized to the reduced oxygen levels at higher altitudes. Unfortunately, many people tend to experience problems such as mild headaches, vomiting, dizziness, lightheadedness, and fatigue to severe complications like high-altitude pulmonary or cerebral edema. Many people will also have breathlessness and can faint. One should understand the body’s limits and prepare well before going to Kailash Mansarovar.
Dr Manjusha Agarwal, Senior Consultant Internal Medicine, Gleneagles Hospital Parel Mumbai, said, “Gradual acclimatization is critical so one can ascend slowly and allow the body time to adjust, especially once you reach altitudes above 8,000 feet. Proper hydration is key as it is a known fact that dehydration can lead to AMS. Moreover, people should refrain from alcohol and smoking as these things tend to interfere with oxygen absorption. One should also concentrate on the fitness levels. Engage in cardiovascular exercises and strengthen your lungs well in advance before going on the journey. Don’t forget to carry medications to manage altitude sickness. Don’t do any strenuous activities at high altitudes. Taking these precautions ensures a safer and more enjoyable pilgrimage.”
Medical requirements for Kailash Mansarovar trip
Dr. Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital, listed the medical essentials one must take care of before going for the Kailash Mansarovar trip:
- Acclimatization: Gradual ascent to allow the body to adjust to lower oxygen levels.
- Medications: Carry acetazolamide (Diamox) for altitude sickness prevention.
- Hydration: Drink plenty of water to stay hydrated.
- Oxygen Supply: Portable oxygen cylinders or concentrators for emergencies.
- Warm Clothing: Protect against cold to prevent hypothermia.
- First-Aid Kit: Include pain relievers, bandages, and nausea medications.
- Avoid Alcohol: Prevent dehydration and worsening symptoms.
For a successful trek to Kailash Mansarovar, acclimatize properly to high altitudes and stay hydrated. Build stamina with regular cardio and strength exercises before the journey. Pack essential items like sturdy trekking shoes, layered clothing, first aid, and high-energy snacks. Carry necessary permits and travel insurance. Be mindful of cultural sensitivities and respect local customs. Finally, plan with a trusted travel agency to ensure safety and proper guidance throughout the pilgrimage.
For a successful trek to Kailash Mansarovar, doctors say that hydration is the most important factor. Read on to know other essentials for the trip. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
