New Delhi: Who isn’t impressed by the amazing physique of fitness model and Bollywood actor Milind Soman? Despite his age, Milind has maintained a level of fitness that leaves many people in awe. But what’s the secret behind his youthful energy and incredible fitness? Let’s uncover the secret of his fitness and the Mughal superfood that helps him stay in shape.
Milind Soman is often in the spotlight for his diet and fitness routines. At 58, he looks like a 25-year-old, thanks to his disciplined lifestyle. His fitness is a testament to the fact that age is just a number when you take care of your body and mind. So, what’s the secret to his amazing fitness? Milind believes in a simple and natural diet, avoiding anything that is over-refined, processed, or packaged.
Milind’s Mughal superfood khichdi
During an interview, Milind Soman shared details about his diet, revealing that his meals are as wholesome as they come. For breakfast, he enjoys seasonal fruits and some dry fruits. But there’s one dish that he swears by—a dish that has its roots in Mughal history: Khichdi.
Khichdi, a simple yet nourishing dish, was a favorite among the Mughal rulers. It’s mentioned in historical records like Ain-e-Akbari that Mughal emperors Akbar and Jahangir relished this dish. Milind Soman has adopted this Mughal superfood as part of his diet, making it a staple in his meals. The combination of lentils and rice in Khichdi provides a perfect balance of protein and carbohydrates, making it an ideal meal for those looking to stay fit and energized.
Apart from his diet, Milind Soman is dedicated to his workout routine. He starts his day between 5:30 and 6 in the morning and never skips his exercise regimen. This commitment to fitness, along with his Mughal-inspired diet, is what keeps him youthful and fit.
Incorporating simple, wholesome foods like Khichdi and maintaining a consistent workout routine are key to Milind Soman’s timeless fitness. If you want to stay fit and youthful like Milind, embracing these habits might be a great start!
Milind Soman’s secret to staying young: Milind Soman, the fitness icon, swears by a simple yet powerful Mughal superfood—Khichdi. Discover how this ancient dish, combined with a disciplined workout routine, helps him stay youthful and fit at 58! Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
