New Delhi: When it comes to variety and diversity of food choices, India stands out the best. From delicious butter chicken to healthy dishes like ‘Congee’ or ‘Panta Bhat’, very commonly used in Bengal is a savoury rice porridge that is made by boiling rice in water until the rice softens and thickens. Congee is something that actor Neetu Kapoor also recently talked about. In a recent podcast, the actor revealed that she prefers to have congee as her breakfast because it is quite healthy for the body.
To understand, how is conjee a healthy drink for the body, News9 spoke to Bharathi Kumar, Dietician, Fortis Hospital, Nagarbhavi, Bangalore, who explained, “Congee, also known as fermented rice, offers numerous health benefits due to its rich nutritional profile and probiotic properties.” Check 5 health benefits of ‘Panta Bhat’
Here are five key advantages of incorporating Conjee into your diet:
Rich in Nutrients: Congee’s fermentation process increases its bioavailability of nutrients, making it easier for the body to absorb vitamins and minerals. This enhances digestive health and supports a robust gut microbiome.
Boosts immune system: The probiotics present in Congee help stimulate the immune system, protecting against infections and diseases. This fermented rice also contains antioxidants that combat free radicals, reducing oxidative stress and inflammation.
Rich in Fiber: Congee is rich in fibre, which aids in healthy digestion, promotes satiety, and supports effective blood sugar regulation. This makes it an excellent option for those managing diabetes or seeking weight management.
Boosts bone health: The fermentation process involved in making konjee breaks down phytic acid, a compound that inhibits nutrient absorption. This increased nutrient availability supports healthy bone density and reduces the risk of osteoporosis.
Boosts mental health: Lastly, Congee’s probiotic and antioxidant properties may contribute to improved mental health by reducing stress and anxiety. The gut-brain axis connection suggests that a healthy gut microbiome influences mood and cognitive function, making Congee a valuable addition to a balanced diet.
Overall, Congee’s unique combination of nutrients and probiotics makes it a valuable food for supporting digestive health, immune function, and overall well-being.
Actor Neetu Kapoor in a recent podcast revealed that she loves to have Congee or also called Panta Bhat for her breakfast. According to expert, Congee, also known as fermented rice, offers numerous health benefits due to its rich nutritional profile and probiotic properties. Check 5 health benefits of ‘Panta Bhat’ Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
