Lifestyle

No onion, no garlic? No problem! 4 flavourful Indian recipes to try

admin
No onion, no garlic? No problem! 4 flavourful Indian recipes to try
No onion, no garlic? No problem! 4 flavourful Indian recipes to try

New Delhi: For those who prefer to avoid onion and garlic in their meals—whether for religious reasons, dietary preferences, or health concerns—there are still plenty of delicious and satisfying Indian recipes to try. Indian vegetarian cuisine is renowned for its rich flavours, diverse textures, and vibrant colours. While many traditional Indian dishes include onion and garlic as essential ingredients, there is a vast array of flavourful recipes made without them.

These no-onion, no-garlic recipes are not only delicious but also cater to people with dietary restrictions, religious preferences, or those looking for a lighter, healthier option. What makes these recipes stand out is their use of aromatic spices, fresh herbs, and tangy ingredients like tomatoes, yoghurt, and citrus fruits, all of which enhance flavour and elevate your dining experience—proving that great taste doesn’t rely on onion or garlic.

Indian vegetarian recipes without onion and garlic

Prepare these simple yet flavourful dishes at home quickly and easily.

1. Vegetable Pulao

(Prep Time: 10 mins | Cook Time: 10 mins | Serves: 4)

Ingredients:

  • 1 cup basmati rice
  • 1/2 cup mixed vegetables (carrot, peas, beans, potatoes)
  • 1 bay leaf
  • 1-inch cinnamon stick
  • 2-3 cloves
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon turmeric powder
  • Salt to taste
  • 2 cups water
  • Ghee or oil for cooking

Instructions:

  1. Wash the rice and set it aside.
  2. Heat ghee or oil in a pressure cooker and add bay leaf, cinnamon, cloves, and cumin seeds.
  3. Add the mixed vegetables and sauté for 2-3 minutes.
  4. Add rice, turmeric powder, garam masala, salt, and water.
  5. Close the lid and cook for 2 whistles.
  6. Let it rest for 5 minutes before opening.
  7. Serve hot with yoghurt or pickles.

2. Tandoori Gobhi

(Prep Time: 15 mins | Cook Time: 25 mins | Serves: 4)

Ingredients:

  • 1 medium-sized cauliflower
  • 1/2 cup thick yoghurt
  • 1 tablespoon ginger paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • Salt to taste
  • 1 tablespoon lemon juice
  • Fresh coriander for garnishing

Instructions:

  1. Mix yoghurt, ginger paste, turmeric, cumin, paprika, garam masala, salt, and lemon juice in a bowl to form a marinade.
  2. Coat the cauliflower florets with the marinade and refrigerate for at least 30 minutes.
  3. Preheat the oven to 180°C (350°F).
  4. Place the marinated florets on a baking tray and bake for 20–25 minutes or until tender.
  5. Garnish with fresh coriander and serve hot.

3. Aloo Tamatar Ki Sabzi

(Prep Time: 10 mins | Cook Time: 15 mins | Serves: 3)

Ingredients:

  • 3 large potatoes, peeled and cubed
  • 2 tomatoes, chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • Fresh coriander for garnishing
  • 1 tablespoon oil

Instructions:

  1. Heat oil in a pan, add cumin seeds, and let them splutter.
  2. Add chopped tomatoes, turmeric, red chilli powder, coriander powder, and salt.
  3. Cook for a few minutes until the tomatoes soften.
  4. Add the cubed potatoes and mix well.
  5. Add water and cook covered until the potatoes are tender.
  6. Garnish with fresh coriander and serve hot with roti or rice.

4. Dahi Bhindi

(Prep Time: 10 mins | Cook Time: 15 mins | Serves: 4)

Ingredients:

  • 250 grams ladyfinger
  • 1 cup yoghurt
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • Salt to taste
  • 1 tablespoon oil

Instructions:

  1. Heat oil in a pan, add cumin seeds, and let them splutter.
  2. Add chopped bhindi and sauté until soft and crispy.
  3. In a separate bowl, whisk the yoghurt with turmeric, red chilli powder, and salt.
  4. Add the yoghurt mixture to the bhindi and stir gently to combine.
  5. Cook for 2-3 minutes and serve with chapati.

These recipes show that even without these two commonly used ingredients (onion and garlic), Indian food can still be bursting with flavour. Enjoy these delicious, aromatic dishes at home and discover a new way to appreciate food that suits your taste.

 Looking for tasty Indian recipes without onion and garlic? These easy and flavourful dishes are perfect for a wholesome, aromatic, and satisfying meal.  Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips

Related Posts