New Delhi: Yoga can be an excellent complementary practice for recovery and rehabilitation from orthopedic injuries. It offers gentle movements, controlled breathing, and mindfulness techniques that can aid in healing, regaining strength, and improving overall well-being. However, it’s crucial to approach yoga with caution and under the guidance of a qualified healthcare professional or a certified yoga therapist who specialises in therapeutic practices.
In an interaction with News9Live, Himalayan Siddhaa Akshar, Author, Columnist, and Founder of Akshar Yoga Kendraa, shared some simple yoga poses for people dealing with orthopaedic injuries and are in recovery.
Gentle Poses for Orthopedic Recovery
Child’s Pose (Balasana): This forward-folding pose can help release tension in the back, shoulders, and hips while promoting relaxation.
Cat-Cow Pose (Marjariasana-Bitilasana): These gentle spinal movements can improve flexibility and mobility in the back and neck.
Seated Twist (Sukhasana): Twisting poses can aid in spinal mobility and release tension in the back and shoulders.
Legs-Up-The-Wall Pose (Viparita Karani): This restorative pose can promote relaxation, improve circulation, and reduce swelling in the lower extremities.
Breath Work and Relaxation Techniques:
Diaphragmatic Breathing: Deep abdominal breathing can help manage stress, reduce muscle tension, and promote relaxation during recovery.
Alternate Nostril Breathing (Nadi Shodhana): This breathing technique can balance the autonomic nervous system and promote a sense of calmness.
Body Scan Meditation: By bringing awareness to different parts of the body, this practice can help identify areas of tension and promote relaxation.
Mindfulness and Visualization: Cultivating present-moment awareness can help manage pain, reduce stress, and enhance the mind-body connection during recovery.
Visualisation Techniques: Visualizing the healing process, positive outcomes, or specific goals can aid in motivation and mental resilience.
Modifications and Props: Use props like blankets, blocks, straps, and chairs to modify poses and ensure proper alignment, reducing strain on the affected areas.
Avoid uncomfortable poses that can aggravate the injury
Listen to your body and adjust the intensity or duration of the practice as needed.
Start gently and focus on breath work and relaxing
As you recover gradually, introduce more poses, but be sure to adhere to the body’s capabilities.
Consult with your healthcare provider or yoga therapist to ensure a safe and appropriate progression.
It’s important to remember that every individual’s recovery journey is unique, and the pace and approach should be tailored to your specific needs and limitations. Consistency, patience, and a positive mindset can greatly contribute to the healing process. Always prioritise safety and seek guidance from qualified professionals when incorporating yoga into your orthopedic recovery and rehabilitation plan.
Consistency, patience, and a positive mindset can greatly contribute to the healing process. Always prioritise safety and seek guidance from qualified professionals when incorporating yoga into your orthopedic recovery and rehabilitation plan. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
