New Delhi: There are many weight loss tricks out there, but most aren’t effective. The newer 30-30-30 method, however, is based on science and may be worth a try if you’re looking to shed some pounds. The 30-30-30 method involves eating 30 grams of protein within the first 30 minutes of waking up, followed by 30 minutes of exercise.
Here’s all you need to know about the 30-30-30 method and whether it’s right for you.
How does 30-30-30 work?
The 30-30-30 method starts with eating 30 grams of protein within 30 minutes of waking up. You can include carbohydrates and fats too, but the key is to ensure your breakfast has about 30 grams of protein.
Next, you need to exercise for 30 minutes. The recommended exercise is steady-state cardio. This means low-intensity cardio exercises like walking or leisurely bike riding, which get your heart rate up but not too high. Aim to keep your heart rate at or below 135 beats per minute (bpm). A good indicator is if you can have a conversation while jogging or biking, you’re probably at or below 135 bpm. Eating protein at breakfast and doing cardiovascular exercise are known to have many health benefits and help with weight loss.
How to do the 30-30-30 method
Eat 30 grams of protein within 30 minutes of waking up. It’s helpful to prepare your breakfast the night before. Exercise for 30 minutes. Have your exercise clothes ready and plan which type of exercise you’ll do in the morning. Focus on cardiovascular exercise, not strength training.
Potential benefits of the 30-30-30 method
The 30-30-30 method aims to burn body fat instead of lean muscle. Any time you get your heart pumping above your resting rate, you’re improving or maintaining your fitness. Keeping your heart rate in the right zone helps burn body fat.
Eating protein at breakfast can support this fat-burning goal. By having 30 grams of protein within the first 30 minutes of waking up, you can jumpstart your metabolism and provide your body with essential nutrients.
The 30-30-30 method involves eating 30 grams of protein within the first 30 minutes of your day and following it with 30 minutes of light exercise. This combination of nutrition and exercise could be a powerful tool for those looking to improve their overall health, energy levels, and productivity from the moment they wake up.
There are many weight loss tricks out there, but most aren’t effective. Here’s all you need to know about the 30-30-30 method and whether it’s right for you. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
