Top 5 winter fruits to stay healthy and energised during the season

New Delhi: Winter is a season of cold days and nights. This weather also brings along with it some of the most nutritious and delicious fruits that help us keep healthy during the cold months. These fruits not only supply the required vitamins and nutrients to keep the body fit during the colder months but are also full of flavour and colour to the season. Winter fruits are loaded with antioxidants, which help boost immunity and fight seasonal illnesses such as colds and flu. Not only this, these fruits also provide hydration, and energy to keep the body strong and energetic during cold weather.

Fruits such as oranges, grapes, and lemons are known to be rich in vitamin C and help in boosting immunity. Apart from this, Pomegranates, are known for their ruby-red seeds, which are packed with antioxidants that boost heart health. Apples are high in fibre and are best for snacking or baking into warm pies. Whether eaten fresh, taken in juice form or added to the salads and desserts, the winter fruits are a delightful way to stay healthy and energised during the cold season.

Winter fruits to keep you fit and healthy

Here are some of the winter fruits that should be consumed during the winter season to keep your body healthy and fit:

1. Oranges

Loved by almost everyone and a winter favourite, oranges are loaded with vitamin C, which helps boost immunity and protects from cold during the winter season. They can be taken as refreshing snacks, or juice or can be added to the desserts. Oranges are also known to be rich in antioxidants and fibre.

2. Pomegranates

Pomegranates have a tangy-sweet flavour and are rich in antioxidants and have anti-inflammatory properties. They support the heart health and improve the digestion. This fruit can be eaten fresh, added to salads, or can be turned into juices.

3. Apples

Apples are known to be a great source of fibre and vitamin C. They are not only tasty when eaten raw but also excellent for baking pies out of them or warm apple cider. Apples aid the gut health and keep you energised during the colder days.

4. Kiwis

Kiwi is known to be a nutrient-dense fruit that is packed with vitamins C, K, and potassium. Its sweet and tangy flavour and vibrant green colour make it a refreshing addition to fruit salads or even smoothies. They also boost immunity and help in digestion.

5. Guavas

Guavas are packed with vitamin C, fibre, and antioxidant properties. It makes this an excellent winter fruit that should be consumed daily. When paired with spices such as chilli powder and salt, it becomes a delightful winter snack. Guavas help improve digestion and boost immunity.

The fruits in the winter season are packed with a variety of nutrients and flavours, that offer both health benefits and seasonal delight. Combining these fruits into the daily diet during the winter season not only helps to be healthy but also adds vibrant colours and flavours to winter meals.

Packed with vitamins, fibre, and antioxidants, winter fruits like Oranges, Pomegranates, Apples, Kiwis, and Guavas are essential for boosting immunity and staying fit. Here’s why you should add them to your diet. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips