New Delhi: We live in a world where being a fitness enthusiast is a new normal. Some people are focused on becoming a more musclar form of themselves and then others look after their skin and hair most. But few are particular about protecting their eyes and vision. Taking care of our eyes is essential for good vision and overall health. Many people experience common eye conditions but understanding them can help prevent problems. Here are five common eye conditions and some simple tips to keep your eyes healthy.
In an interaction with News9Live, Dr. Anita Sethi, Principal Director & HOD – Opthalmology, Max Multi Speciality Hospital, Panchsheel Park, listed the most common eye problems reported.
Myopia
Myopia is when you have trouble seeing distant objects. This condition is becoming more common with time and is being largely reported in children.
Prevention Tips:
Limit screen time, especially on phones.
Schedule regular eye check-ups for children to catch any vision problems early.
Teach children good habits, like keeping a proper distance from books and maintaining good posture while reading.
If myopia worsens quickly, consult a doctor for further testing and treatment.
Dry Eye Disease
Dry eye disease is common among young adults who spend a lot of time on computers and laptops. It occurs when your eyes don’t produce enough tears or when tears evaporate too quickly.
Prevention Tips:
Reduce digital screen time and opt for larger screens when possible to lessen eye strain.
Use protective computer glasses to help decrease evaporation and strain.
Avoid drafts and manage allergies to help keep your eyes comfortable.
Eye Flu (Conjunctivitis)
Eye flu, or conjunctivitis, causes redness, irritation, and watering in the eyes. It can affect one or both eyes and is often contagious.
Prevention Tips:
Practice good hand hygiene to prevent the spreading of the infection.
Frequently wash your hands and avoid sharing towels or sheets.
Refrain from touching or rubbing your eyes, especially if someone around you has symptoms.
Diabetic Retinopathy
Diabetic retinopathy is a serious eye condition that can lead to blindness, especially in people with diabetes for 5 to 10 years or those who have uncontrolled blood sugar levels.
Prevention Tips:
Get regular eye check-ups to monitor your eye health.
Keep your blood sugar levels under control, as high sugar can sometimes show no symptoms.
Regular check-ups help catch any issues before they become serious.
Contact Lens-Induced Infection
Wearing contact lenses can sometimes lead to infections if not used properly.
Prevention Tips:
Don’t wear contact lenses for more than 6-8 hours at a time; take breaks whenever possible.
If you have dry eyes or allergies, use lubricating eye drops even while wearing lenses.
Remove your lenses immediately if you experience any pain or redness.
By following these simple tips, you can help protect your eyes from common conditions and maintain good vision for years to come.
Myopia is when you have trouble seeing distant objects. This condition is becoming more common with time and is being largely reported in children. Know other common eye problems reported by patients. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
