New Delhi: Walking and jogging are the two popular forms of exercise, and each comes with its own set of benefits. Sometimes people get confused or may contemplate between walking and jogging, they may wonder which one is better for their hair and fitness. The choice between walking or jogging depends on multiple factors for an individual such as their health, fitness goals, physical condition and personal preferences.
According to reports, the combination of both can provide a balanced approach to achieving overall fitness and health. Recent studies have revealed the benefits of walking, some of them have linked walking or climbing stairs regularly to better heart health. On the other hand, jogging helps in maintaining an overall weight loss and increases concentration and focus. But what are the things that you must consider before you choose walking or jogging?
Here are 5 things in mind before you opt in:
Overall health: Whenever you choose whether you want to walk or jog then consider your health benefits, including cardiovascular health, diabetes and weight loss.
Calorie burn: If are particularly looking to lose weight in no time then you must opt for jogging, as it helps to stimulate the overall body muscles and burns calories fast.
Mental health: Both walking and jogging are considered good for mental health but jogging increases focus and concentration and avoids distractions. While walking also helps to relax the mind and offers freshness.
Impact on joint risk: If you are an arthritis patient then you must choose wisely between walking and jogging. Walking requires less strain on bones as compared to jogging.
Time management: One of the most important concerns in today’s time is time management. We are so engrossed in work and personal life balance that we often go out of time. This leads can hardly give you time to work out or exercise, hence try jogging if you want to save time in the day as it is a high-intensity exercise.
While walking also easily fits into the daily routine, due to lower intensity and strength it may take time.
Recent studies have revealed the benefits of walking, some of them have linked walking or climbing stairs regularly to better heart health. On the other hand, jogging helps in maintaining an overall weight loss. But which one you should should? Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
