New Delhi: India’s T20 star Suryakumar Yadav is well-known for his agility and mobility on and off the field. Considered as one of the fittest stars in the Indian team brigade, Suryakumar does maintain a top level fitness with a religious workout regime and disciplined exercises. Suryakumar made a remarkable comeback to the cricket after a long layoff period, which kept him away from his passion.
The powerhouse of Indian batting underwent two major surgeries – an ankle operation and a sport hernia surgery, before joining the Indian setup this year. What it took to return to cricketing action after going through a lot is a different story altogether, as it required some real amount of dedication and commitment and a positive approach to get back.
While mental toughness plays a vital role for a sportsperson to be back on the field after a physical issue, it is necessary to follow a strict diet and rigorous fitness regime to get back into the groove.
Let’s take a look how Surykumar Yadav remains fit
Suryakumar Yadav maintains a comprehensive approach with regards to both diet and exercise under proper guidance of an expert. The Indian T20 star’s focus remains on strengthening his muscles so he focuses on some proper muscle strengthening exercises. Especially after his surgery, because of which he gained a lot of weight, Suryakumar’s focus remains on maintaining a lean body which is stronger and a bit muscular.
A strict diet part of SKY’s routine
Apart from the strength and conditioning training and a proper and regular session at the gym under the guidance of s trainer, Suryakumar follows a strict diet chart which helps in getting the desired results of his exercises. His diet regularly included good quantity of protein, a low-carb meal, and stuff like nuts, seeds and vegetables. Whether his involved in a series or he is off his routine, Surykumar Yadav tries to follow the exercises and diet without fail, which have helped him become as one of the fittest cricketers in India.
The powerhouse of Indian batting underwent two major surgeries – an ankle operation and a sport hernia surgery, before joining the Indian setup after a rigorous training. Cricket Sports News: Latest Cricket News, Cricket Live Score, Sports Breaking News from Sports Today
