New Delhi: Mental health is a pressing issue that is often uncalled among many people around the world. According to a survey conducted in 2019 by the World Health Organization (WHO) found that around 7.5 per cent of people in India suffer from mental health conditions, moreover, some predictions indicate that about 20 per cent of the population is going to be affected by mental health conditions in the coming years. But to deal with everyday stress and avoid digital distractions, yoga can turn out to be the best way out.
By integrating YOI and yoga-based meditative practices into daily routine, it’s possible to cultivate a balanced and resilient mind, better equipped to navigate the complexities of modern life. Next time life gets overwhelming, remember to pause, breathe, and consider initiating a meditation practice. It is critical to nurture the mind, body, and soul. Dr Ishan Shivanand, a mental health researcher and the Founder of Yoga of Immortals shared with News9, “The stressors of modern life —work pressures, societal expectations, and digital distractions — amplify anxiety, stress, and burnout. As traditional mental health interventions may fall short, there’s growing interest in non-pharmacological, non-invasive practices for holistic well-being. This is where yoga-based meditative protocols, rooted in Indian Knowledge Systems are emerging with global interest.
More than just sitting still
Meditation, often seen as simply sitting in silence, is a more meaningful intervention. According to Dr Shivanand, “It’s a practice that cultivates awareness of the present moment and helps in managing one’s thoughts, emotions, mindsets and eventually, resilience. Studies show that regular meditation can restructure the brain, increase emotional regulation, and improve cognitive function.”
“MRI scans of meditators reveal changes in areas associated with emotional processing, attention, and self-awareness. Interestingly, meditation does not only reduce stress but also has a profound impact on brain ageing. Regular meditation practice can help preserve grey matter in the brain responsible for functions like muscle control, sensory perception, memory, and emotions. These neurological benefits highlight meditation’s potential as a powerful tool for higher quality of life.”
Happiness and positivity as a shield
An intriguing aspect of meditation is its ability to reinforce heightened thoughts and emotions. Research indicates that positive emotions can improve overall health by reducing inflammation and boosting immune function. Dr Shivanand further noted, “Meditation trains the mind to focus on uplifting experiences, which leads to an increase in the release of feel-good hormones like dopamine and serotonin. This biological response has an incredible ripple effect: improved mood, better sleep, and improved concentration. Also, meditation helps in reducing the production of stress hormones like cortisol, often associated with anxiety and depression. By consciously redirecting thoughts and staying present, meditators cultivate emotional resilience, reducing the likelihood of being overwhelmed by negative thoughts or emotions.”
Subtle but significant changes
“Modern meditation techniques are diverse, ranging from awareness-based practices to guided visualisations. Yoga of Immortals (YOI) is one such evidence-based yogic programme that blends the principles of native medicine with modern science, offering a structured approach to mental well-being. It promotes mindfulness and breath-focused exercises, encouraging practitioners to gently shift their mindset and develop a positive intrapersonal relationship. YOI has been instrumental for us in helping individuals manage stress, anxiety, and even chronic lifestyle conditions,” explained Dr Shivanand.
A recent study demonstrated that meditation could also significantly decrease feelings of loneliness and enhance social connections. It promotes a sense of compassion, openness, and self-acceptance that naturally draws people closer and encourages genuine interactions. It further helps with social anxiety disorder by reprogramming neuropathways and thought patterns, hence, reducing self-criticism.
As traditional mental health interventions may fall short, there’s growing interest in non-pharmacological, non-invasive practices for holistic well-being. This is where yoga-based meditative protocols, rooted in Indian Knowledge Systems are emerging with global interest Mental Health Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
