New Delhi: Infertility is a pressing issue across the world and has become a major health crisis in recent years. In India, around 10 to 14 per cent of Indian couples are facing a challenge to conceive. As per reports, it is quite common in the common these days and one out of every six couples is seeking help with conceiving. Moreover, India is the world’s most populous nation, and the problem of infertility has become a vital issue sounds like a paradox.
According to official data, the total fertility rate (TRF) has dropped 20 per cent in the last 10 years, this has led to an increased demand for treatments like in vitro fertilisation. The risk factors behind the rise in infertility among men include increasing pollution levels, smoking, rise in alcohol consumption and more. Hence, it is the need of the hour for men to maintain their lifestyle and eat the right food.
Dr Karishma Dafle, Fertility Consultant, Nova IVF Fertility, Pune told News9, “Men should include these vitamins in the diet and boost fertility. Fertility problems in both men are commonly seen owing to stress and various lifestyle habits like drinking alcohol, smoking, and eating fatty foods. Many couples are struggling with infertility due to various reasons.”
“Even inadequate sperm production can cause infertility in men that need to be addressed on time with the help of a fertility consultant. Also, you will be surprised to know that your diet matters when it comes to male fertility. Including vitamins can boost male fertility,” added Dr Dafle.
Infertility is when pregnancy is not achieved after one year of an intimate relationship without using birth control. A large number of infertility cases are seen due to reproductive issues in males. Did you know? Infertility in men can be attributed to testicular problems, stress, chemical exposure, infections, hormone imbalances or blockages in the male reproductive organs. Sometimes, the cause of infertility is not known in men.
Vitamins play an essential role in male fertility
Right nutrition is often linked to male fertility. Taking essential vitamins can improve the chance of conceiving. Certain antioxidants can help boost sperm quality, and sperm motility in men.
• Vitamin D: Including vitamin D in the diet can improve fertility sperm count, and testosterone levels. So, eat salmon, cod liver oil, and tuna, dairy products.
• Vitamin E: Helps to prevent sperm damage. Go for almonds, spinach, and broccoli that are jam-packed with vitamin E.
• Selenium: helps with sperm production. So, choose selenium foods such as beans, spinach, lentils, brown rice, tofu, and flax seeds for the diet. Don’t go overboard on these foods.
• B-complex vitamins: Including B12 and folate are essential for sperm production and motility. Being deficient in these vitamins can cause low sperm count sperm count impacting male fertility. Moreover, you can also take the help of an expert who will guide you regarding what you should eat and delete from the diet.
Males need to stick to a balanced diet containing vitamins and minerals to maintain reproductive health. With proper nutrient intake, one can navigate through the fertility journey without any trouble. So, take a proactive approach when it comes to your health.
Infertility is when pregnancy is not achieved after one year of an intimate relationship without using birth control. A large number of infertility cases are seen due to reproductive issues in males. Check how diet and vitamins plays a major role Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
